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Jane Turner Peterson
Chicken tikka with cauliflower
A nice Indian recipe. The main course contains the following ingredients: poultry, butter or margarine, chicken fillet in cubes (about 350 g), cauliflower, potato slices (700 g), Indian curry sauce Tikka Masala (400 ml) and nectarines.
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Ingredients
Directions
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Heat butter in a frying pan.
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Chicken around brown in approx.
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5 minutes.
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Clean the cauliflower and divide it into small florets.
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Add to chicken and bake for about 2 minutes.
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Potato slices cook according to instructions.
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Add sauce to chicken mixture and simmer for approx.
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15 minutes.
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Wash and cut the nectarines into slices.
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Divide the potato slices into four plates.
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Chicken tikka about it.
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Garnish with slices of nectarine..
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Nutrition
550Calories
Sodium25% DV605mg
Fat37% DV24g
Protein60% DV30g
Carbs18% DV54g
Fiber32% DV8g
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