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Krystallynn
Chickpea and caper paste
Wholegrain penne with beef bratwurst, anchovies and chickpeas
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Ingredients
Directions
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Cook the pasta al dente according to the instructions on the package.
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Cut the sausages into small pieces. Heat the oil in a frying pan and fry the meat over a high heat for about 5 minutes.
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Slice the garlic and the onion in rings. Add the garlic, the anchovies and the onion and cook for 1 min.
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Add the chickpeas, the capers and the olives and heat for another 3 minutes.
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Add the meat-vegetable mixture to the pasta. Season with salt and pepper.
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Nutrition
575Calories
Sodium0% DV1.090mg
Fat42% DV27g
Protein60% DV30g
Carbs17% DV52g
Fiber28% DV7g
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