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Cheekymonkeyj
White fish with cob ham
A nice Mediterranean recipe. The side dish contains the following ingredients: fish, sauerkraut fillets ((pack of 400 g frozen) thawed), dried thyme, Coburger (ham (packed 100 g service department meats)) and oil.
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Ingredients
Directions
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Dab the coalfish fillets dry, halve them and sprinkle with salt and pepper.
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Sprinkle the thyme over the fish.
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Wrap each piece of fish in 1 slice of ham ham.
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Heat the oil in a frying pan and fry the fish parcels in 8 min.
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Until done.
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Turn halfway.
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Tasty with baked potatoes and green beans..
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Nutrition
165Calories
Sodium0% DV2.620mg
Fat14% DV9g
Protein40% DV20g
Carbs0% DV0g
Fiber16% DV4g
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