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                                    IVN6
                                
                            Chili con carne
Chili con carne with minced beef, peppers, kidney beans, pineapple and rice
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                    Ingredients
Directions
- 
                                Chop the onion. Heat the oil in a frying pan and fry the onion for 3 minutes.
- 
                                Add the minced meat and fry the flour and brown. Season with the cumin, pepper and salt.
- 
                                Clean the peppers and cut into narrow strips. Drain the beans and pineapple pieces. Add the peppers and beans to the minced meat.
- 
                                Pour in the water, put the lid on the pan and simmer for 15 minutes on low heat. Add some water if the chili con carne is too dry.
- 
                                Add the pineapple and let it simmer for another 8 minutes. Meanwhile, cook the rice according to the instructions on the package.
- 
                                Divide the chili con carne and the rice over the plates.
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Nutrition
                                720Calories
                            
                            
                                Sodium0% DV1.4g
                            
                            
                                Fat34% DV22g
                            
                            
                                Protein86% DV43g
                            
                            
                                Carbs26% DV79g
                            
                            
                                Fiber72% DV18g
                            
                        
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