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IVN6
Chili con carne
Chili con carne with minced beef, peppers, kidney beans, pineapple and rice
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Ingredients
Directions
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Chop the onion. Heat the oil in a frying pan and fry the onion for 3 minutes.
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Add the minced meat and fry the flour and brown. Season with the cumin, pepper and salt.
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Clean the peppers and cut into narrow strips. Drain the beans and pineapple pieces. Add the peppers and beans to the minced meat.
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Pour in the water, put the lid on the pan and simmer for 15 minutes on low heat. Add some water if the chili con carne is too dry.
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Add the pineapple and let it simmer for another 8 minutes. Meanwhile, cook the rice according to the instructions on the package.
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Divide the chili con carne and the rice over the plates.
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Nutrition
720Calories
Sodium0% DV1.4g
Fat34% DV22g
Protein86% DV43g
Carbs26% DV79g
Fiber72% DV18g
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