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Choco-porridge with banana and hazelnut
 
 
4 ServingsPTM10 min

Choco-porridge with banana and hazelnut


Breakfast dish of gluten-free oatmeal, soy drink, banana, hazelnuts, cocoa powder, maple syrup and chia seed.

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Directions

  1. Put the oatmeal and milk in a saucepan and bring to a boil. Allow to reduce to a thick porridge in 10 minutes on low heat.
  2. Meanwhile cut the bananas in slices lengthwise and chop the hazelnuts roughly.
  3. Stir the cocoa powder through the oatmeal porridge.
  4. Divide the porridge over the bowls and spread the banana, hazelnuts, maple syrup and chia seeds over it.


Nutrition

315Calories
Sodium0% DV1.010mg
Fat45% DV29g
Protein18% DV9g
Carbs2% DV6g
Fiber12% DV3g

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