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POMPIER850
Club sandwich with tomato and sardines
A tasty recipe. The main course contains the following ingredients: fish, beef tomatoes, fresh Italian herbs (finely chopped), black pepper (freshly ground), olive oil, Pain (de Boulogne), mayonnaise (with yoghurt), arugula, sardine fillets (120 g) and drained).
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Ingredients
Directions
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Preheat the grill element of the oven. Cut the tomatoes longitudinally into slices of over 1 cm thick and place them side by side in a baking tin. Sprinkle the Italian herbs and salt and pepper to taste over the tomato slices. Finally, sprinkle the olive oil over it.
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Place the baking tin 10 cm under the grill in the oven and let the tomatoes light in approx. 3 minutes. Allow the tomatoes to cool.
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Roast the slices of bread in the toaster until golden brown and brush them with mayonnaise. Divide the arugula over 4 slices. Place the slices of tomato on these slices and on them the open sardines. Sprinkle some pepper over it.
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Make a stack of 2 slices each on 2 plates. Put the last slices of bread on the mayonnaise side. Put 2 skewers in each stack and cut the club sandwich diagonally with a large knife.
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Nutrition
410Calories
Sodium40% DV965mg
Fat40% DV26g
Protein34% DV17g
Carbs9% DV27g
Fiber8% DV2g
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