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Chickpeas with spinach, tomato and pistachio nuts
Spinach with chickpeas, onion, pistachio nuts, garlic, basil, cumin and roasted tomatoes.
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Ingredients
Directions
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Preheat the oven grill.
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Put the to on the baking sheet and sprinkle the lemon oil eroevr. Slide the to 10 cm. under the hot grill and grill them for 3-5 minutes until they open.
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Chop the pistachio nuts coarsely. Roast the pistachio nuts in a dry frying pan until golden brown and let them cool on a plate. Chop the onion coarsely and finely chop the garlic, heat the oil in wok and fry the onion and garlic gently for 2-3 min.
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Fry the cumin. Spoon the chickpeas and fry for 5 minutes. Add the spinach and let it shrink all the time. Season with pepper and salt.
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Cut the basil coarsely. Place the chickpeas with spinach in large bowls and place the to. Sprinkle the basil and pistachios over it.
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Nutrition
590Calories
Sodium14% DV325mg
Fat57% DV37g
Protein40% DV20g
Carbs15% DV44g
Fiber52% DV13g
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