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Coalfish with 'bare legs in the grass'
 
 
4 ServingsPTM20 min

Coalfish with 'bare legs in the grass'


A tasty Dutch recipe. The main course contains the following ingredients: fish, coleslaw fillet (frozen, 400 g), fresh parsley (30 g), olive oil, Dutch (string beans (frozen, 450 g)), white beans (a 370 g), mustard and Hollandaise sauce (40 g).

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Directions

  1. Dillfish fillets thaw.
  2. Cut parsley finely.
  3. Dust the fish with salt and pepper to taste.
  4. Fry 2 tbsp oil in frying pan.
  5. Place fish in pan.
  6. Allow to cook for about 8 minutes on medium heat.
  7. In the meantime, turn once.
  8. In the meantime, heat the oil in the pan and fry the beans for 3 minutes.
  9. Pour one of two pots of white beans.
  10. With other pot of beans add to pan and boil for 3 minutes.
  11. 'Bare bottoms in the grass' to taste with salt, pepper, mustard and parsley.
  12. Prepare Hollandaise sauce according to directions on packaging.
  13. 'Bare billets in the grass' spread over 4 plates, put fried fish fillet on top and add sauce over it..


Nutrition

454Calories
Sodium0% DV1.200mg
Fat40% DV26g
Protein54% DV27g
Carbs9% DV28g
Fiber36% DV9g

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