Coalfish with 'bare legs in the grass'

Name: coalfish with 'bare legs in the grass'
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 business suit coalfish fillet freezer, 400 g; 1 bag fresh parsley 30 g; 4 tablespoons olive oil; 1 business suit Dutch string beans (frozen, 450 g); 2 pots White beans a 370 g; 2 tablespoon mustard; 1 bag Hollandaise sauce 40 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, coleslaw fillet (frozen, 400 g), fresh parsley (30 g), olive oil, Dutch (string beans (frozen, 450 g)), white beans (a 370 g), mustard and Hollandaise sauce (40 g).

Ingredients

Directions

Dillfish fillets thaw.
Cut parsley finely.
Dust the fish with salt and pepper to taste.
Fry 2 tbsp oil in frying pan.
Place fish in pan.
Allow to cook for about 8 minutes on medium heat.
In the meantime, turn once.
In the meantime, heat the oil in the pan and fry the beans for 3 minutes.
Pour one of two pots of white beans.
With other pot of beans add to pan and boil for 3 minutes.
'Bare bottoms in the grass' to taste with salt, pepper, mustard and parsley.
Prepare Hollandaise sauce according to directions on packaging.
'Bare billets in the grass' spread over 4 plates, put fried fish fillet on top and add sauce over it..

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Nutrition

454Calories

Sodium0% DV1.200mg

Fat40% DV26g

Protein54% DV27g

Carbs9% DV28g

Fiber36% DV9g

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