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Doxysmom
Coalfish with broccoli
A tasty recipe. The main course contains the following ingredients: fish, broccoli, spaghetti, coalfish fillet (frozen), olive oil, garlic (pressed), anchovy fillets (finely chopped), lemon (in slices) and spicy cheese (grated).
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Ingredients
Directions
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Divide broccoli into small florets, cut stems into short strips.
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Broccoli and stalks each separately in 5 minutes to cook al dente.
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Cook the spaghetti according to instructions on the container and drain.
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Meanwhile, heating the grill pan.
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Frozen saithe on each side with a mixture of 1 tbsp oil, 1 clove of garlic and salt and pepper.
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Fish on high heat in 10 min.
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Cooking, halfway turning.
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Heat residual oil in frying pan with non-stick coating.
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Anchovies and broccoli delicacies gently fry for 2 minutes.
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Add the broccoli florets with the rest of the garlic and stir-fry briefly.
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Season with salt and pepper.
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Broccoli mixture by spaghetti shoveling.
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Spread fish with lemon slices on four plates, place spaghetti next to it.
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Sprinkle with cheese..
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Nutrition
600Calories
Sodium8% DV190mg
Fat35% DV23g
Protein84% DV42g
Carbs19% DV57g
Fiber16% DV4g
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