Coalfish with broccoli

Name: coalfish with broccoli
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 600 g Broccoli; 300 g Spaghetti; 400 g coalfish fillet freezer; 4 tablespoons olive oil; 4 cloves garlic pressed; 1 tin can anchovy fillets finely chopped; 1 lemon in slices; 50 g spicy cheese grated

A tasty recipe. The main course contains the following ingredients: fish, broccoli, spaghetti, coalfish fillet (frozen), olive oil, garlic (pressed), anchovy fillets (finely chopped), lemon (in slices) and spicy cheese (grated).

Ingredients

Kitchen Stuff

grill pan

Directions

Divide broccoli into small florets, cut stems into short strips.
Broccoli and stalks each separately in 5 minutes to cook al dente.
Cook the spaghetti according to instructions on the container and drain.
Meanwhile, heating the grill pan.
Frozen saithe on each side with a mixture of 1 tbsp oil, 1 clove of garlic and salt and pepper.
Fish on high heat in 10 min.
Cooking, halfway turning.
Heat residual oil in frying pan with non-stick coating.
Anchovies and broccoli delicacies gently fry for 2 minutes.
Add the broccoli florets with the rest of the garlic and stir-fry briefly.
Season with salt and pepper.
Broccoli mixture by spaghetti shoveling.
Spread fish with lemon slices on four plates, place spaghetti next to it.
Sprinkle with cheese..

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Nutrition

600Calories

Sodium8% DV190mg

Fat35% DV23g

Protein84% DV42g

Carbs19% DV57g

Fiber16% DV4g

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