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Coalfish with broccoli
 
 
4 ServingsPTM30 min

Coalfish with broccoli


A tasty recipe. The main course contains the following ingredients: fish, broccoli, spaghetti, coalfish fillet (frozen), olive oil, garlic (pressed), anchovy fillets (finely chopped), lemon (in slices) and spicy cheese (grated).

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Directions

  1. Divide broccoli into small florets, cut stems into short strips.
  2. Broccoli and stalks each separately in 5 minutes to cook al dente.
  3. Cook the spaghetti according to instructions on the container and drain.
  4. Meanwhile, heating the grill pan.
  5. Frozen saithe on each side with a mixture of 1 tbsp oil, 1 clove of garlic and salt and pepper.
  6. Fish on high heat in 10 min.
  7. Cooking, halfway turning.
  8. Heat residual oil in frying pan with non-stick coating.
  9. Anchovies and broccoli delicacies gently fry for 2 minutes.
  10. Add the broccoli florets with the rest of the garlic and stir-fry briefly.
  11. Season with salt and pepper.
  12. Broccoli mixture by spaghetti shoveling.
  13. Spread fish with lemon slices on four plates, place spaghetti next to it.
  14. Sprinkle with cheese..


Nutrition

600Calories
Sodium8% DV190mg
Fat35% DV23g
Protein84% DV42g
Carbs19% DV57g
Fiber16% DV4g

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