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Coarse kale tapenade
 
 
4 ServingsPTM70 min

Coarse kale tapenade


A tasty Italian recipe. The appetizer contains the following ingredients: fish, extra virgin olive oil, garlic (finely chopped), ready-to-cook kale (a 300 g), black olives (without a pit (pot a 240 g)), capers (pot), anchovy fillets (tin a 46 g) ) and lemon pepper (freshly ground).

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Directions

  1. Heat 2 tablespoons of olive oil in a stirring fruit the garlic very gently.
  2. Put the kale through it and let the vegetables shrink all the time.
  3. Add 3 tablespoons of water, let the kale cook in 2-3 minutes and evaporate the moisture again.
  4. Allow the kale to cool slightly.
  5. Put the kale into the food processor.
  6. Add the olives, the capers and the strips of anchovies and mix everything into a coarse tapenade in which pieces of olive are still visible.
  7. Do this by running the food processor briefly, with interruptions.
  8. Stir 3 tablespoons of olive oil through the kale tapenade and season it spicyly with lemon pepper.
  9. Let the tapenade stand for at least one hour so that the taste can develop.
  10. Serve the kale tapenade in a nice dish.
  11. Tasty slices of baguette roasted in a grill pan..


Nutrition

220Calories
Sodium0% DV1.585mg
Fat34% DV22g
Protein6% DV3g
Carbs1% DV2g
Fiber24% DV6g

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