Filter
Reset
Sort ByRelevance
KELLY GASPARINI
Cod burger and spicy beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, multigrain rice (275 g), green beans, red peppers, olive oil, garlic (pressed), paprika, tomato cubes (400 g) and cod burgers (breaded (a 2 pieces)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. In the meantime, remove the stalk of the green beans and boil for 6 minutes. Drain, rinse cold under running water and keep separate.
-
Cut the stalk of the red peppers. Halve the peppers lengthways and remove the seed lists with a sharp knife. Slice the flesh finely. Heat 2 tbsp oil in a stir frying pan pepper, garlic and paprika powder 1 min. Add the tomatoes and green beans and cook for 8 min. On medium heat. Scoop occasionally.
-
Meanwhile, heat 2 tbsp oil in a frying pan and fry the burgers over medium heat in 8 min. Until golden brown and done. Times regularly. Serve with the rice and beans.
Blogs that might be interesting
-
55 minMain dishsticking potatoes, Red onions, red peppers, garlic, olive oil, chicken dish sweet chili, skip complete Tuscany,chili chicken with roasted potatoes
-
30 minMain dishbaby potatoes, traditional olive oil, vadouvan bratwurst, kohlrabi, winter carrot, grated beetroot, French mustard, vinegar, Ketoembar ground coriander, fresh parsley, fresh fresh mint, Greek yogurt (0% fat),grilled bratwurst with beet-kohlrabi salad
-
40 minMain dishpotatoes, olive oil, fresh rosemary, garlic, winter roots, cod fillet, egg, bread-crumbs, ground cumin, lemon,oven potatoes with breaded fish
-
20 minMain dishMacaroni, cleaned sprouts, onion, traditional olive oil, mushrooms, sifted tomatoes in a pack, vegetarian vegetable balls, grated mature cheese,macaroni with vegetable balls
Nutrition
665Calories
Sodium37% DV895mg
Fat43% DV28g
Protein46% DV23g
Carbs26% DV77g
Fiber16% DV4g
Loved it