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KELLY GASPARINI
Cod burger and spicy beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, multigrain rice (275 g), green beans, red peppers, olive oil, garlic (pressed), paprika, tomato cubes (400 g) and cod burgers (breaded (a 2 pieces)).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. In the meantime, remove the stalk of the green beans and boil for 6 minutes. Drain, rinse cold under running water and keep separate.
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Cut the stalk of the red peppers. Halve the peppers lengthways and remove the seed lists with a sharp knife. Slice the flesh finely. Heat 2 tbsp oil in a stir frying pan pepper, garlic and paprika powder 1 min. Add the tomatoes and green beans and cook for 8 min. On medium heat. Scoop occasionally.
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Meanwhile, heat 2 tbsp oil in a frying pan and fry the burgers over medium heat in 8 min. Until golden brown and done. Times regularly. Serve with the rice and beans.
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Nutrition
665Calories
Sodium37% DV895mg
Fat43% DV28g
Protein46% DV23g
Carbs26% DV77g
Fiber16% DV4g
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