Filter
Reset
Sort ByRelevance
KELLY GASPARINI
Cod burger and spicy beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, multigrain rice (275 g), green beans, red peppers, olive oil, garlic (pressed), paprika, tomato cubes (400 g) and cod burgers (breaded (a 2 pieces)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. In the meantime, remove the stalk of the green beans and boil for 6 minutes. Drain, rinse cold under running water and keep separate.
-
Cut the stalk of the red peppers. Halve the peppers lengthways and remove the seed lists with a sharp knife. Slice the flesh finely. Heat 2 tbsp oil in a stir frying pan pepper, garlic and paprika powder 1 min. Add the tomatoes and green beans and cook for 8 min. On medium heat. Scoop occasionally.
-
Meanwhile, heat 2 tbsp oil in a frying pan and fry the burgers over medium heat in 8 min. Until golden brown and done. Times regularly. Serve with the rice and beans.
Blogs that might be interesting
-
60 minMain dishvine tomato, jazz apple, onions, garlic, chicken broth tablet, curry powder, medium sized egg, low-fat smoked bacon strips, turkey fillet, Quinoa, lettuce, cucumber, avocado, natural salad dressing,quinoa with sweet tomato sauce
-
160 minMain dishunsalted butter, traditional olive oil, Turkey,roast turkey
-
20 minMain dishsesame seed, steak, peanut oil, garlic, lemon juice, ginger shavings in syrup, soy sauce,steak with ginger-sesame gravy
-
15 minMain dishonion, sweet pointed pepper, fennel bulb, traditional olive oil, fresh ravioli rossi, creme fraiche, dry white wine, Pecorino Romano,stuffed pasta with pointed pepper
Nutrition
665Calories
Sodium37% DV895mg
Fat43% DV28g
Protein46% DV23g
Carbs26% DV77g
Fiber16% DV4g
Loved it