Filter
Reset
Sort ByRelevance
Sparkytoo
Redfish fillet with olive zucchini wok
A nice Mediterranean recipe. The main course contains the following ingredients: fish, white rice, courgettes, garlic, redfish fillet, olive oil and marinated cooking olives (for wok dishes (150 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on the package.
-
Meanwhile, clean the courgettes and cut into half slices.
-
Garlic peeling and pressing.
-
Cut fish into 4 equal pieces.
-
Season to taste with salt and pepper.
-
Heat 2 tbsp oil in frying pan.
-
Carefully fry the fish fillet in about 5 minutes on both sides.
-
Oil of olive heating in wok.
-
In it, olives and zucchini 5 minutes stir-fry.
-
If necessary, further season with some salt and pepper.
-
Season rice with olive oil, garlic and taste some salt and pepper.
-
Spread over 4 boards.
-
Place fish next to it and create zucchini / olives mixture..
Blogs that might be interesting
-
20 minMain dishpearl couscous, fresh flat parsley, fresh fresh mint, cucumber, bunch onion, cannellini canned beans, lime, tuna in olive oil, dried cranberries, Turkish yogurt,pearl couscous with tuna, lime and fresh herbs -
50 minMain dishunsalted butter, Italian stir fry vegetable fennel asparagus, fennel seed, medium sized egg, grilled mackerel fillets in olive oil, Parmigiano Reggiano, sourdough bread San Francisco, arugula,vegetable omelet with grilled mackerel -
40 minMain dishBroccoli, sunflower oil, shallot, salmon fillet, White wine, cooking cream, dill, lemon,broccoli rice with salmon and creamy lemon sauce -
30 minMain dishcouscous, Red pepper, yellow bell pepper, cucumber, cherry / cherry tomato, spring / forest onion, olive oil, feta, chicken breast, ketjapmarinademanis, soy sauce, fried onions,couscous salad with chicken kebab
Nutrition
753Calories
Sodium0% DV1.520mg
Fat57% DV37g
Protein56% DV28g
Carbs26% DV77g
Fiber36% DV9g
Loved it