Filter
Reset
Sort ByRelevance
Sparkytoo
Redfish fillet with olive zucchini wok
A nice Mediterranean recipe. The main course contains the following ingredients: fish, white rice, courgettes, garlic, redfish fillet, olive oil and marinated cooking olives (for wok dishes (150 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on the package.
-
Meanwhile, clean the courgettes and cut into half slices.
-
Garlic peeling and pressing.
-
Cut fish into 4 equal pieces.
-
Season to taste with salt and pepper.
-
Heat 2 tbsp oil in frying pan.
-
Carefully fry the fish fillet in about 5 minutes on both sides.
-
Oil of olive heating in wok.
-
In it, olives and zucchini 5 minutes stir-fry.
-
If necessary, further season with some salt and pepper.
-
Season rice with olive oil, garlic and taste some salt and pepper.
-
Spread over 4 boards.
-
Place fish next to it and create zucchini / olives mixture..
Blogs that might be interesting
-
45 minMain dishBrown bread, Apple, walnut, grated mature cheese, leaf parsley, egg, olive oil, pepper and salt,walnut burger -
45 minMain disholive oil, onion, garlic, cumin powder (djinten), cinnamon powder, paprika, chili powder, peeled tomato, dark chocolate, pumpkin, Red pepper, sour cream, avocado, lime, kidney bean, lentils, coriander,pumpkin chile with chocolate -
35 minMain dishdried to in oil, potatoes (floury), (olive oil, leeks, salt, fresh parsley, creme fraiche, (freshly ground) pepper, nutmeg,preistamppot with dried tomatoes -
50 minMain dishsolid potatoes, onion, traditional olive oil, free range egg, Garcia Baquero Manchego viejo 12 months, chorizo sausage, frozen spinach à la crème,Spanish potato tortilla and spinach a la creme
Nutrition
753Calories
Sodium0% DV1.520mg
Fat57% DV37g
Protein56% DV28g
Carbs26% DV77g
Fiber36% DV9g
Loved it