Redfish fillet with olive zucchini wok

Name: redfish fillet with olive zucchini wok
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 350 g White rice; 2 courgettes; 1 clove garlic; 400 g redfish fillet; 4 tablespoons olive oil; 1 little pot marinated cooking olives for wok dishes (150 g)

A nice Mediterranean recipe. The main course contains the following ingredients: fish, white rice, courgettes, garlic, redfish fillet, olive oil and marinated cooking olives (for wok dishes (150 g)).

Ingredients

Kitchen Stuff

stir fry

Directions

Boil rice according to directions on the package.
Meanwhile, clean the courgettes and cut into half slices.
Garlic peeling and pressing.
Cut fish into 4 equal pieces.
Season to taste with salt and pepper.
Heat 2 tbsp oil in frying pan.
Carefully fry the fish fillet in about 5 minutes on both sides.
Oil of olive heating in wok.
In it, olives and zucchini 5 minutes stir-fry.
If necessary, further season with some salt and pepper.
Season rice with olive oil, garlic and taste some salt and pepper.
Spread over 4 boards.
Place fish next to it and create zucchini / olives mixture..

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Nutrition

753Calories

Sodium0% DV1.520mg

Fat57% DV37g

Protein56% DV28g

Carbs26% DV77g

Fiber36% DV9g

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