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Sparkytoo
Redfish fillet with olive zucchini wok
A nice Mediterranean recipe. The main course contains the following ingredients: fish, white rice, courgettes, garlic, redfish fillet, olive oil and marinated cooking olives (for wok dishes (150 g)).
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Ingredients
Directions
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Boil rice according to directions on the package.
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Meanwhile, clean the courgettes and cut into half slices.
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Garlic peeling and pressing.
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Cut fish into 4 equal pieces.
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Season to taste with salt and pepper.
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Heat 2 tbsp oil in frying pan.
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Carefully fry the fish fillet in about 5 minutes on both sides.
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Oil of olive heating in wok.
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In it, olives and zucchini 5 minutes stir-fry.
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If necessary, further season with some salt and pepper.
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Season rice with olive oil, garlic and taste some salt and pepper.
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Spread over 4 boards.
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Place fish next to it and create zucchini / olives mixture..
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Nutrition
753Calories
Sodium0% DV1.520mg
Fat57% DV37g
Protein56% DV28g
Carbs26% DV77g
Fiber36% DV9g
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