Filter
Reset
Sort ByRelevance
Sparkytoo
Redfish fillet with olive zucchini wok
A nice Mediterranean recipe. The main course contains the following ingredients: fish, white rice, courgettes, garlic, redfish fillet, olive oil and marinated cooking olives (for wok dishes (150 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on the package.
-
Meanwhile, clean the courgettes and cut into half slices.
-
Garlic peeling and pressing.
-
Cut fish into 4 equal pieces.
-
Season to taste with salt and pepper.
-
Heat 2 tbsp oil in frying pan.
-
Carefully fry the fish fillet in about 5 minutes on both sides.
-
Oil of olive heating in wok.
-
In it, olives and zucchini 5 minutes stir-fry.
-
If necessary, further season with some salt and pepper.
-
Season rice with olive oil, garlic and taste some salt and pepper.
-
Spread over 4 boards.
-
Place fish next to it and create zucchini / olives mixture..
Blogs that might be interesting
-
30 minMain dishchicken breast, olive oil, dried tarragon, dried dill, fennel seed, fennel powder, fennel bulb, butter, shallot,chicken fillet with fennel mousseline -
65 minMain dishfrozen puff pastry, pesto rosso, grated young mature cheese, wafer-thinly sliced salami, zucchini, Red onion, Cherry tomatoes,plate pie with pesto -
25 minMain dishfloury potatoes, oil, bratwurst, garden peas, butter, coarse Zaanse mustard, full yogurt, rucola lettuce,mustard puree with sausages and garden peas -
70 minMain dishsolid potatoes, leeks, mild olive oil, butter, Iglo fish cuisine Brittany,leeks with gratinated fish
Nutrition
753Calories
Sodium0% DV1.520mg
Fat57% DV37g
Protein56% DV28g
Carbs26% DV77g
Fiber36% DV9g
Loved it