Filter
Reset
Sort ByRelevance
Sparkytoo
Redfish fillet with olive zucchini wok
A nice Mediterranean recipe. The main course contains the following ingredients: fish, white rice, courgettes, garlic, redfish fillet, olive oil and marinated cooking olives (for wok dishes (150 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil rice according to directions on the package.
-
Meanwhile, clean the courgettes and cut into half slices.
-
Garlic peeling and pressing.
-
Cut fish into 4 equal pieces.
-
Season to taste with salt and pepper.
-
Heat 2 tbsp oil in frying pan.
-
Carefully fry the fish fillet in about 5 minutes on both sides.
-
Oil of olive heating in wok.
-
In it, olives and zucchini 5 minutes stir-fry.
-
If necessary, further season with some salt and pepper.
-
Season rice with olive oil, garlic and taste some salt and pepper.
-
Spread over 4 boards.
-
Place fish next to it and create zucchini / olives mixture..
Blogs that might be interesting
-
70 minMain dishfillet steaks, raw ham, young mature cheese, egg, bread-crumbs, pound of bantam, garlic, rosemary, olive oil, arugula, tasty tomatoes, balsamic vinegar,cordon bleu with potatoes -
25 minMain dishfrozen wild salmon, fish bouillon tablet, onion, unsalted butter, risotto rice, frozen garden peas with carrots, cooking cream light, dried nutmeg, grated old cheese,salmon risotto with garden peas and carrot -
40 minMain dishchicken breast, oil, garlic, shallot, red curry paste, curry powder, coconut milk, dark brown caster sugar, fish sauce, lime juice, Chinese noodles, bunch onions, oil for frying,chicken in red coconut curry with cooked and fried noodles -
25 minLunchCamembert, flour, egg, bread-crumbs, white bread crumbs, olive oil, garlic, mixed mushroom, balsamic vinegar, red fruit vinegar, mixed leaf lettuce, Red onion, walnut, forest fruit jam, cranberry compote, orange, mustard, port wine, redcurrant juice,meal salad with mushrooms and fried camembert
Nutrition
753Calories
Sodium0% DV1.520mg
Fat57% DV37g
Protein56% DV28g
Carbs26% DV77g
Fiber36% DV9g
Loved it