Cod dish with tomato sauce

Name: cod dish with tomato sauce
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italian
Ingredients: 2 bushes Broccoli; 1 zucchini; 4 el olive oil; 400 g cod fillet (frozen), thawed; 1 pot tomato sauce original Napoletana (420 g); 3 el capers a jar of 150 ml; 300 g penne pasta, bag of 500 g

A tasty Italian recipe. The main course contains the following ingredients: fish, broccoli, zucchini, olive oil, cod fillet ((frozen), thawed), tomato sauce (original Napoletana (420 g)), capers (jar a 150 ml), penne (pasta and bag a 500 g) ).

Ingredients

Kitchen Stuff

oven dish

Directions

Preheat the oven to 180 ° C.
Fry the broccoli in plenty of water for about 4 minutes.
Broccoli out of water and rinse cold.
Cut the courgette into thin slices and cook for 2 minutes in the same pan.
Cut the broccoli into slices.
Grease the baking dish with 2 tbsp olive oil.
Dab the fish and sprinkle with salt and pepper.
Heat 2 tbsp olive oil in frying pan and fry 3 min.
On both sides.
Cover the bottom of the dish with 3 tbsp of tomato sauce.
Place zucchini on it.
Place the fish on it and cut the broccoli again.
Continue until everything is exhausted.
Always sprinkle capers between layers.
Scale the dish with the rest of the sauce.
Combine the remaining sauce from the pot with some cooking water and pour over the dish.
Bake the casserole in the middle of the oven in about 20 minutes.
Meanwhile, cook pasta al dente according to directions on packaging.
Serve with oven dish..