Filter
Reset
Sort ByRelevance
T.P. Antigen
Cod fillet with wild spinach
A tasty recipe. The starter contains the following ingredients: fish, cherry tomatoes, olive oil, coarse sea salt, fish fondue (380 ml), whipped cream (250 ml), lemon (scrubbed), wild spinach, cod fillet on skin (in 4 pieces), Dutch shrimp (a 100 g) and extra virgin olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C. Sprinkle the tomatoes in the smaller oven dish with 2 tbsp oil and put them in the oven for about 15 minutes. Sprinkle with sea salt to taste when the tomatoes start to shrivel and lightly caramelized.
-
Meanwhile, cook the fish stock with the icing on low heat to 1/5. Stir occasionally. Grate the yellow skin of the lemon and squeeze out the fruit. Add lemon juice to the fondness.
-
Bring water to a boil. Cook the spinach in 1 min. Until done and drain.
-
Heat 1 tbsp oil in a frying pan with non-stick coating. Fry the pieces of cod on the skin briefly. Place the fish with the skin down in the larger oven dish and put in the oven for 4 minutes in the oven until the fish is just done. Sprinkle with sea salt.
-
Mix the shrimp with 1 tbsp lemon zest and a few drops of extra virgin olive oil.
-
Beat the fond with a stick mixer frothy. Spread the spinach over 4 deep plates with the portioning ring. Put the fish on it and divide the fond and shrimp. Put 3 tomatoes on each plate.
Blogs that might be interesting
-
15 minAppetizerdried fig, Red port, white port, walnut, mixed oak leaf lettuce, liquid honey, mustard, Red wine vinegar, mild olive oil,salad with figs and walnuts
-
30 minAppetizerolive oil, Red onion, Red pepper, thyme, dried thyme, vegetable stock, ciabatta Bread, Pesto, Parmesan cheese, creme fraiche,paprika soup with pesto crostini
-
120 minAppetizerwhite gelatin, tomato juice, dried thyme, tomatoes, ricotta, Red onion, rucola lettuce, olive oil, Grana Padano cheese, ice cubes,tomato ricotta gumballs
-
10 minAppetizerciabatta, olive oil, garlic, tuna in olive oil, cannellini beans, capers, arugula,bruschetta tuna and white beans
Nutrition
440Calories
Sodium0% DV1.185mg
Fat54% DV35g
Protein42% DV21g
Carbs2% DV6g
Fiber12% DV3g
Loved it