Filter
Reset
Sort ByRelevance
Alisa Provost
Cod in tomato consommé
Fried cod fillet breaded in panko mixed with Carribean spice in a tomato consommé with romanesco and spicy radish mix.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the romanesco into florets. Boil the florets for 3 minutes (blanch), rinse under cold running water and drain.
-
Heat the tomato consommé on low heat. Add the blanched romanesco ores, do not boil. If necessary, season with salt.
-
Meanwhile, combine the Carribean spice into a deep plate.
-
Dab the fish dry with kitchen paper and cut into 4 equal parts (for 4 people). Pull the panko on both sides.
-
Heat the butter in a frying pan and fry the cod for 3 minutes on 1 side. Turn and cook for another 1 min.
-
Divide the tomato consommé with the romanesco boxes over deep plates. Put a radish mix in the middle. Put the fish on it.
Blogs that might be interesting
-
20 minMain dishtagliatelle, garlic, chestnut mushrooms, traditional olive oil, fresh spinach, cream cheese natural, grated spicy cheese,creamy spinach paste -
55 minMain dishBroccoli, flour, butter, grated cheese, egg, ham, Greek yoghurt,summery broccoli pie -
20 minMain dishpandan rice, chicken breast cubes, sunflower oil, sweet chilli sauce, Thai wok vegetable, frozen garden peas, lemon juice, coconut milk,spicy coconut chicken dish -
50 minMain dishsweet potatoes, medium sized egg, paprikamix, goat cheese natural, fresh rosemary, sliced leek,leek dish with sweet potato mash
Nutrition
210Calories
Sodium23% DV545mg
Fat9% DV6g
Protein52% DV26g
Carbs4% DV12g
Fiber16% DV4g
Loved it