Filter
Reset
Sort ByRelevance
Alisa Provost
Cod in tomato consommé
Fried cod fillet breaded in panko mixed with Carribean spice in a tomato consommé with romanesco and spicy radish mix.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the romanesco into florets. Boil the florets for 3 minutes (blanch), rinse under cold running water and drain.
-
Heat the tomato consommé on low heat. Add the blanched romanesco ores, do not boil. If necessary, season with salt.
-
Meanwhile, combine the Carribean spice into a deep plate.
-
Dab the fish dry with kitchen paper and cut into 4 equal parts (for 4 people). Pull the panko on both sides.
-
Heat the butter in a frying pan and fry the cod for 3 minutes on 1 side. Turn and cook for another 1 min.
-
Divide the tomato consommé with the romanesco boxes over deep plates. Put a radish mix in the middle. Put the fish on it.
Blogs that might be interesting
-
15 minMain dishmedium sized egg, spice paste soto ajam, chicken broth, tap water, chicken breast cubes, fresh snow peas, frozen garden peas, 1 minute of white rice, bean sprouts,fast soto with chicken, rice and snow peas -
35 minMain disholive oil, onions, dried sage, puff pastry, hüttenkäse, bacon, Red wine vinegar, tomatoes,savory pie with onion, bacon and cottage cheese -
25 minMain dishquick-cooking rice, Red peppers, leeks, cod fillet, teriyaki marinade and sauce, sunflower oil, Thai stir-fry mix,teriyaki fish packages -
15 minMain dishgarlic, fusilli, traditional olive oil, coarsely chopped wok vegetable, dried Italian herbs, vegetarian vegetable balls, passata di pomodoro, grated mature cheese,fusilli with vegetable-cheese sauce
Nutrition
210Calories
Sodium23% DV545mg
Fat9% DV6g
Protein52% DV26g
Carbs4% DV12g
Fiber16% DV4g
Loved it