Filter
Reset
Sort ByRelevance
NANDITA
Cod with cauliflower and orange
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower, onion, orange, sunflower oil, peeled tomatoes (400 g), meat broth tablet, fresh parsley (30 g), cod fillet (frozen) and potato slices (with garlic (2x 350 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean cauliflower, distribute in very small florets.
-
Peel and chop onions.
-
Clean the orange under the tap well.
-
Peel grating and squeeze orange.
-
Heat oil in a broad deep pan and fry 1 min.
-
Stir in orange peel.
-
Add tomatoes with liquid, orange juice and bouillon tablet.
-
Bring to the boil and crush tomatoes with a wooden spoon.
-
Add cauliflower.
-
Cook on a medium high heat with lid for 3 minutes.
-
Cleaning and chopping parsley.
-
Add half parsley to pan.
-
Fill the fish fillets (possibly halve large pieces) in sauce.
-
Allow to cook over low heat with lid in approx.
-
8 minutes.
-
In the meantime, brown casseroles are fried in dry frying pan.
-
Spread fish dish and potatoes over four plates.
-
Rest parsley over fish sprinkle..
Blogs that might be interesting
-
20 minMain dishmienestje, pak choi, pork slices, sunflower oil, Japanese soy sauce, ground cumin, sweet chilli sauce, baked onions,stir-fry tray with bok choy
-
35 minSide dishsweet potato, garlic, oregano, cumin powder (djinten), egg, soft goat cheese, bread-crumbs, sunflower oil, Red onion, balsamic vinegar, hamburger bun, arugula,sweet potato burger with balsamic onion and goat cheese
-
15 minMain disholive oil, Cherry tomatoes, quick-cooking macaroni, garden peas, chicken breast, spicy raw vegetables, creme fraiche,last minute macaroni
-
20 minMain dishminced beef, pizza seasoning, onion, Pizza Dough, marinated artichokes, yellow bell pepper, black olives, pizza cheese, arugula,pizza with minced meat and artichokes
Nutrition
342Calories
Sodium24% DV585mg
Fat9% DV6g
Protein56% DV28g
Carbs15% DV44g
Fiber36% DV9g
Loved it