Cod with creamy broccoli

Name: cod with creamy broccoli
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 800 g Broccoli; 50 g butter; 400 g cod fillet; 1 bag mashed potatoes frozen, 750 g; 2 shallots; pot finesse for enriching a 250 ml; 2 tablespoons basil freezer, box a 50 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli, butter, cod fillet, mashed potatoes (frozen, 750 g), shallots, finesse for enrich (a 250 ml), basil (freezer and box a 50 g).

Ingredients

Directions

Clean broccoli, divide into florets and peel and slice into pieces.
Cook broccoli in 5 min.
Fry 35 g of butter in frying pan and fish brown and done.
Prepare the puree according to the instructions for use.
Chop and shred the shallots.
Heat in a generous pan the rest of the butter and shallots with a soft glass of fruit.
Stir finesse and herbs through and gently heat.
Season the sauce with salt and pepper.
Spread fish, broccoli and puree over four plates.
Create sauce on broccoli..

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Nutrition

510Calories

Sodium0% DV5mg

Fat45% DV29g

Protein58% DV29g

Carbs11% DV34g

Fiber4% DV1g

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