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Natasha_L.
Cod with creamy broccoli
A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli, butter, cod fillet, mashed potatoes (frozen, 750 g), shallots, finesse for enrich (a 250 ml), basil (freezer and box a 50 g).
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Ingredients
Directions
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Clean broccoli, divide into florets and peel and slice into pieces.
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Cook broccoli in 5 min.
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Fry 35 g of butter in frying pan and fish brown and done.
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Prepare the puree according to the instructions for use.
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Chop and shred the shallots.
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Heat in a generous pan the rest of the butter and shallots with a soft glass of fruit.
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Stir finesse and herbs through and gently heat.
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Season the sauce with salt and pepper.
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Spread fish, broccoli and puree over four plates.
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Create sauce on broccoli..
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Nutrition
510Calories
Sodium0% DV5mg
Fat45% DV29g
Protein58% DV29g
Carbs11% DV34g
Fiber4% DV1g
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