Filter
Reset
Sort ByRelevance
Abby
Cod with kale
Cod with a crusty crust of lemon, Parmesan cheese and breadcrumbs, kale with mustard and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Clean the lemon and grate the yellow skin. Grate the cheese. Mix the lemon zest, cheese and breadcrumbs in a bowl.
-
Cut the cod fillet into 4 equal pieces. Grease the oven dish and place the cod in it, divide the parmesan breadcrumb mixture.
-
Press well and bake for approx. 10 minutes in the oven.
-
Meanwhile, heat the oil in a stirring stir-fry, the kale and mustard 5 min.
-
Add the water and simmer for 5 minutes with the lid on the pan. Change regularly.
-
In the meantime, prepare the mashed potatoes according to the instructions on the packaging. Serve the cod fillet with kale and mashed potatoes.
Blogs that might be interesting
-
70 minMain dishpork fillet steak, potatoes, bacon, honey, whiskey, sunflower oil, bunch onions, pre-cooked corn cobs,honey-whiskey-skewers with corn -
30 minMain dishlemon, onion, garlic, olive oil, honey, lean bacon, potato, deep-frozen garden beans,bacon steaks with broad beans and baked potatoes -
30 minMain dishpeanut oil, finely chopped stew vegetables, mashed potatoes with butter, beef meatballs, Cherry tomatoes, salad mix, honey-thyme dressing,homemade stew cookies with meatballs and lettuce -
25 minMain dishpenne, winter roots, white raisins, vinaigrette, leeks, olive oil, ham cubes, dijonnaise,pasta with leek mustard sauce
Nutrition
555Calories
Sodium0% DV1.015mg
Fat37% DV24g
Protein62% DV31g
Carbs17% DV50g
Fiber32% DV8g
Loved it