Filter
Reset
Sort ByRelevance
Abby
Cod with kale
Cod with a crusty crust of lemon, Parmesan cheese and breadcrumbs, kale with mustard and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Clean the lemon and grate the yellow skin. Grate the cheese. Mix the lemon zest, cheese and breadcrumbs in a bowl.
-
Cut the cod fillet into 4 equal pieces. Grease the oven dish and place the cod in it, divide the parmesan breadcrumb mixture.
-
Press well and bake for approx. 10 minutes in the oven.
-
Meanwhile, heat the oil in a stirring stir-fry, the kale and mustard 5 min.
-
Add the water and simmer for 5 minutes with the lid on the pan. Change regularly.
-
In the meantime, prepare the mashed potatoes according to the instructions on the packaging. Serve the cod fillet with kale and mashed potatoes.
Blogs that might be interesting
-
30 minMain disholive oil, minced beef, calf minced meat, Red onion, mixed mushroom, tagliatelle, sifted tomato, cherry / cherry tomato, fresh sage, fresh basil,pasta with mushroom-minced meat sauce -
45 minMain dishgarlic, onion, Red pepper, beef tomatoes, White bread, parsley, olive oil, white almonds, bay leaf, sherry, vinegar, salt and pepper, tuna steaks,tuna with romesco sauce -
30 minMain dishfloury potatoes, fresh sliced stew vegetables, vegetarian smoked sausage, shallot, unsalted butter, dijon mustard, herbal broth from tablet, semi-skimmed milk,stew with mustard gravy -
30 minMain dishshallot, garlic, unsalted butter, dried tarragon, frozen seafood, mascarpone, tomato cubes, linguine, lemon, fresh dill,linguine with seafood
Nutrition
555Calories
Sodium0% DV1.015mg
Fat37% DV24g
Protein62% DV31g
Carbs17% DV50g
Fiber32% DV8g
Loved it