Filter
Reset
Sort ByRelevance
Abby
Cod with kale
Cod with a crusty crust of lemon, Parmesan cheese and breadcrumbs, kale with mustard and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Clean the lemon and grate the yellow skin. Grate the cheese. Mix the lemon zest, cheese and breadcrumbs in a bowl.
-
Cut the cod fillet into 4 equal pieces. Grease the oven dish and place the cod in it, divide the parmesan breadcrumb mixture.
-
Press well and bake for approx. 10 minutes in the oven.
-
Meanwhile, heat the oil in a stirring stir-fry, the kale and mustard 5 min.
-
Add the water and simmer for 5 minutes with the lid on the pan. Change regularly.
-
In the meantime, prepare the mashed potatoes according to the instructions on the packaging. Serve the cod fillet with kale and mashed potatoes.
Blogs that might be interesting
-
40 minMain disheggplant, coriander seed, lime, fresh ginger, shallots, Red pepper, oil, steak, coriander,aubergine curry with steak -
25 minMain dishbacon, chicken liver, sage leaves, shallots, olive oil,skewers of chicken livers with sage -
30 minMain dishrice, sambal, ketjapmarinademanis, garlic, tofu stir fry finely seasoned, green beans, sunflower oil, salted peanuts,tofu in spicy soy sauce -
20 minMain dishoil, gyro strips, (Red onions, zucchini, White rice, wrapt tortillas, garlic sauce, shrub endive, white cheese cubes, black olives without pit,wraps with Greek gyros salad and white rice
Nutrition
555Calories
Sodium0% DV1.015mg
Fat37% DV24g
Protein62% DV31g
Carbs17% DV50g
Fiber32% DV8g
Loved it