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Cod with kale
Cod with a crusty crust of lemon, Parmesan cheese and breadcrumbs, kale with mustard and mashed potatoes.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Clean the lemon and grate the yellow skin. Grate the cheese. Mix the lemon zest, cheese and breadcrumbs in a bowl.
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Cut the cod fillet into 4 equal pieces. Grease the oven dish and place the cod in it, divide the parmesan breadcrumb mixture.
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Press well and bake for approx. 10 minutes in the oven.
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Meanwhile, heat the oil in a stirring stir-fry, the kale and mustard 5 min.
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Add the water and simmer for 5 minutes with the lid on the pan. Change regularly.
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In the meantime, prepare the mashed potatoes according to the instructions on the packaging. Serve the cod fillet with kale and mashed potatoes.
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Nutrition
555Calories
Sodium0% DV1.015mg
Fat37% DV24g
Protein62% DV31g
Carbs17% DV50g
Fiber32% DV8g
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