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BARBIFETT
Cod with leek and mustard sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, leeks, red peppers, potatoes, oil, cod fillet (frozen), Dijon mustard (pot a 215 g) and dairy spread chives light (150 g).
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Ingredients
Directions
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Clean the leek and cut into rings.
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Clean pepper and cut into strips.
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Boil for 5 minutes.
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Prepare cod in microwave according to instructions.
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Heat in wok oil and stir-fry the leek and pepper for 5 minutes.
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Mix mustard and dairy spread into sauce.
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Spread the leek and peppers over four plates.
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Spread the cod with salt and pepper and place on it.
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Serve with cooked potatoes and mustard sauce..
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Nutrition
445Calories
Sodium20% DV480mg
Fat29% DV19g
Protein56% DV28g
Carbs13% DV40g
Fiber60% DV15g
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