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LISA GALLOWAY
Cod with white-bean puree
A tasty recipe. The main course contains the following ingredients: fish, white beans ((370 g), drained), milk, savory (can of 7 g), olive oil, cod fillet (about 150 g), garlic and ready-to-cook string beans (150 g).
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Ingredients
Directions
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Rinse beans in sieve with cold water.
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Heat beans with milk, savory and pinch of salt in a small pan.
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Fry beans with hand blender or in a food processor, add some olive oil.
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Remove the puree back into pan and keep warm on low heat, stirring regularly.
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Drain cod and sprinkle with salt and pepper.
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In frying pan with non-stick coating, heat 1 tbsp oil and cook cod in 4 min.
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On each side until golden brown and cooked.
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In wok garlic in the rest of oil, add the beans and stir fry for 5 minutes on a high heat.
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Season the beans with salt and pepper.
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Pour the bean paste and string beans on the plate, lay the cod next to it..
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Nutrition
865Calories
Sodium20% DV470mg
Fat78% DV51g
Protein104% DV52g
Carbs16% DV49g
Fiber12% DV3g
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