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LadyGuin2
Codballs with tomato sauce
A tasty Italian recipe. The starter contains the following ingredients: fish, olive oil, onion (chopped), garlic (finely chopped), tomato cubes (400 g), white wine, basil (finely chopped), cod fillet and egg.
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Ingredients
Directions
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Heat 3 tbsp oil in a pan.
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Add the onion and fruit 5 min.
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Add 1 clove of garlic and cook for another 2 minutes.
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Add the tomatoes and the wine.
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Season with salt and pepper.
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Let the sauce simmer for 20 minutes on low heat.
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Add half of the basil at the last minute.
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Puree the cod in the food processor or with the hand blender.
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Add the rest of the garlic, the egg and the rest of the basil.
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Season with salt and pepper.
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Roll balls with the size of a walnut with moist hands.
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Heat the rest of the oil in a frying pan and fry the balls for about 10 minutes.
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Serve with the tomato sauce..
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Nutrition
315Calories
Sodium1% DV15mg
Fat38% DV25g
Protein30% DV15g
Carbs2% DV6g
Fiber8% DV2g
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