Coleslaw with maple syrup

Name: coleslaw with maple syrup
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 50 g unroasted walnuts; 2 tl caraway seed; 75 ml tarragon vinegar; 75 ml maple syrup; 300 g cut white cabbages bag of 300 g; 2 Conference pear; 10 g fresh flat parsley container 20 g

A spicy winter salad with white cabbage and maple syrup.

Ingredients

Directions

Heat a skillet without oil or butter and toast the walnuts for 2 minutes. Remove from the pan and leave to cool on a plate. Leave the pan on the fire.
Roast the caraway seed for 2 minutes. Add the vinegar and maple syrup and bring to the boil. Add the coals and warm for 3 minutes.
Remove the pan from the heat and allow to cool to room temperature in 30 minutes.
Peel the pears, halve in length, remove the core with a spoon and cut the flesh into slices. Cut the leaves of the parsley roughly.
Mix the coals with the pear and parsley and sprinkle with the walnuts.

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Nutrition

195Calories

Sodium1% DV15mg

Fat14% DV9g

Protein6% DV3g

Carbs8% DV24g

Fiber16% DV4g

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