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Coleslaw with maple syrup
 
 
4 ServingsPTM45 min

Coleslaw with maple syrup


A spicy winter salad with white cabbage and maple syrup.

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Directions

  1. Heat a skillet without oil or butter and toast the walnuts for 2 minutes. Remove from the pan and leave to cool on a plate. Leave the pan on the fire.
  2. Roast the caraway seed for 2 minutes. Add the vinegar and maple syrup and bring to the boil. Add the coals and warm for 3 minutes.
  3. Remove the pan from the heat and allow to cool to room temperature in 30 minutes.
  4. Peel the pears, halve in length, remove the core with a spoon and cut the flesh into slices. Cut the leaves of the parsley roughly.
  5. Mix the coals with the pear and parsley and sprinkle with the walnuts.


Nutrition

195Calories
Sodium1% DV15mg
Fat14% DV9g
Protein6% DV3g
Carbs8% DV24g
Fiber16% DV4g

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