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JONAR
Coleslaw with maple syrup
A spicy winter salad with white cabbage and maple syrup.
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Ingredients
Directions
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Heat a skillet without oil or butter and toast the walnuts for 2 minutes. Remove from the pan and leave to cool on a plate. Leave the pan on the fire.
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Roast the caraway seed for 2 minutes. Add the vinegar and maple syrup and bring to the boil. Add the coals and warm for 3 minutes.
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Remove the pan from the heat and allow to cool to room temperature in 30 minutes.
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Peel the pears, halve in length, remove the core with a spoon and cut the flesh into slices. Cut the leaves of the parsley roughly.
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Mix the coals with the pear and parsley and sprinkle with the walnuts.
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Nutrition
195Calories
Sodium1% DV15mg
Fat14% DV9g
Protein6% DV3g
Carbs8% DV24g
Fiber16% DV4g
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