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HARTZY3
Courgette flange
A tasty recipe. The vegetarian lunch contains the following ingredients: zucchini, eggs, milk, flour, spicy cheese grated, olive oil, lemon pepper (mill) and extra virgin olive oil with basil.
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Ingredients
Directions
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Cut off the ends and scrape zucchini into long, thin slices using cheese slicer.
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Dissolve eggs with milk in bowl.
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Sift flour on top and until smooth batter.
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Mix in cheese.
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Add salt and pepper to taste.
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Heat a quarter of olive oil in a frying pan with a non-stick coating and cook in a pan with a ladle of quarter of batter.
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Pan turning so that the whole bottom is covered thinly with batter.
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Put a few slices of zucchini on them and fry them for 1-2 minutes on a medium heat.
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Turn the flange gently and bake for 1-2 minutes on the other side.
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Let the flange glide on a plate and keep it warm under aluminum foil.
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Cook 3 more flanges in the same way.
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Place the crêpes on four plates and grind lemon pepper above.
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Sprinkle with basil oil.
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Tasty with carrot salad..
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Nutrition
370Calories
Sodium6% DV135mg
Fat37% DV24g
Protein30% DV15g
Carbs8% DV23g
Fiber8% DV2g
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