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Gailana
Courgette salad
A tasty recipe. The vegetarian side dish contains the following ingredients: green beans, courgettes, extra virgin olive oil, garlic (finely chopped), mint ((15 g), only the leaves) and white wine vinegar.
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Ingredients
Directions
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Remove the tip and the stalk of the green beans. Cook the green beans in water with salt in 8 minutes until al dente. Drain and put into a bowl.
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In the meantime cut the courgettes in 8 parts lengthwise. Cut each part into 3 pieces. Add 3 tbsp oil and the garlic and mix.
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Heat the grill pan and grill the zucchini with garlic for 3 minutes. Add to the green beans. Spoon with the rest of the oil, the fresh mint and vinegar. Season with salt and pepper.
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Allow to stand at room temperature for 30 minutes so that the flavors can be withdrawn. Tasty with rice and the fish with chives.
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Nutrition
250Calories
Sodium14% DV345mg
Fat35% DV23g
Protein6% DV3g
Carbs3% DV9g
Fiber12% DV3g
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