Courgette salad

Name: courgette salad
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 200 g green beans; 2 courgettes; 6 el extra virgin olive oil; 1 toe garlic finely chopped; 1 tray fresh mint (15 g), only the leaves; 1 el White wine vinegar

A tasty recipe. The vegetarian side dish contains the following ingredients: green beans, courgettes, extra virgin olive oil, garlic (finely chopped), mint ((15 g), only the leaves) and white wine vinegar.

Ingredients

Kitchen Stuff

grill pan

Directions

Remove the tip and the stalk of the green beans. Cook the green beans in water with salt in 8 minutes until al dente. Drain and put into a bowl.
In the meantime cut the courgettes in 8 parts lengthwise. Cut each part into 3 pieces. Add 3 tbsp oil and the garlic and mix.
Heat the grill pan and grill the zucchini with garlic for 3 minutes. Add to the green beans. Spoon with the rest of the oil, the fresh mint and vinegar. Season with salt and pepper.
Allow to stand at room temperature for 30 minutes so that the flavors can be withdrawn. Tasty with rice and the fish with chives.

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Nutrition

250Calories

Sodium14% DV345mg

Fat35% DV23g

Protein6% DV3g

Carbs3% DV9g

Fiber12% DV3g

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