Filter
Reset
Sort ByRelevance
RONBZ2
Couscous salad with roasted vegetables
Couscous salad of zucchini, paprika, fennel, garlic, ground beef, basil, pine nuts, spicy cheese and rocket.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the couscous in a large bowl, pour it boiling water and let it soak for 5 minutes. Cut the zucchini and bell pepper into cubes, the fennel into thin parts and the garlic fine.
-
Spoon the courgette, bell pepper, fennel, half of the garlic and the oil into a bowl. Season with pepper and salt.
-
Heat a large frying or skillet with non-stick coating. Roast the vegetables in the dry pan over medium-high heat for 6-8 minutes until al dente. Remove them from the pan.
-
Heat the remaining oil, and fry the rest of the garlic. Add the minced meat, season to taste with pepper and salt and fry until tender and done. Meanwhile, roast the pine nuts and finely chop the basil. Spoon the minced meat with the vegetables.
-
Stir in the couscous with a fork and mix with the vegetable-minced mixture, rocket, basil and pine nuts. Season to taste with pepper and salt and scoop on a large scale. Sprinkle the cheese over the lukewarm couscous salad.
Blogs that might be interesting
-
45 minMain dishavocados, sunflower oil, catfish fillet, whipped cream, ground cheese, potato slices, friséesla, saladbar vinaigrette garlic garden herbs,catfish with avocado
-
20 minMain dishgreen beans, red salmon, White bread, egg, dried dill, butter, mashed potatoes à la minute, creme fraiche,salmon cookies with dill cream sauce
-
35 minMain dishbaking flour, garden herbal bouillon, peeled pistachio nuts, spelt flour, medium sized egg, fresh salmon fillet, traditional olive oil,chickslovefoods cauliflower puree with salmon in pistachio crust
-
35 minMain dishtilapia fillet, curry powder, lemon juice, olive oil, onion, garlic, cucumber, couscous, vegetable stock of tablet, green pepper, Red pepper, yellow bell pepper, fresh parsley,tilapia with couscous salad
Nutrition
520Calories
Sodium35% DV850mg
Fat40% DV26g
Protein46% DV23g
Carbs16% DV49g
Fiber32% DV8g
Loved it