Couscous with Moroccan disk

Name: couscous with Moroccan disk
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 Red onions; 2 red peppers; 1 zucchini; 4 tomatoes; 5 tablespoons olive oil; 2 teaspoons ground coriander (ketoembar); 300 g couscous; 2 dishes Tivall Moroccan discs a 2 pieces

A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: red onions, red peppers, zucchini, tomatoes, olive oil, ground coriander (ketoembar), couscous and Tivall Moroccan slices (a 2 pieces).

Ingredients

Directions

Cleaning onions, peppers, zucchini and tomatoes and cutting them roughly.
Heat 3 tablespoons of oil in pan and fry gently for 3 minutes.
Add pepper and zucchini and fry for 3 minutes.
Stir in tomatoes and sprinkle coriander powder, salt and pepper to taste over vegetables.
Place the lid on the pan and vegetables in a further 10 minutes.
Prepare couscous according to instructions.
Fry 2 tablespoons of oil in frying pan and brown Moroccan slices in 4 min.
On each side.
Spread couscous and stewed vegetables over four plates, put Moroccan disc next to it..

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Nutrition

695Calories

Sodium13% DV310mg

Fat48% DV31g

Protein42% DV21g

Carbs28% DV84g

Fiber32% DV8g

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