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SMQ1404
Couscous with Moroccan disk
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: red onions, red peppers, zucchini, tomatoes, olive oil, ground coriander (ketoembar), couscous and Tivall Moroccan slices (a 2 pieces).
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Ingredients
Directions
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Cleaning onions, peppers, zucchini and tomatoes and cutting them roughly.
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Heat 3 tablespoons of oil in pan and fry gently for 3 minutes.
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Add pepper and zucchini and fry for 3 minutes.
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Stir in tomatoes and sprinkle coriander powder, salt and pepper to taste over vegetables.
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Place the lid on the pan and vegetables in a further 10 minutes.
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Prepare couscous according to instructions.
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Fry 2 tablespoons of oil in frying pan and brown Moroccan slices in 4 min.
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On each side.
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Spread couscous and stewed vegetables over four plates, put Moroccan disc next to it..
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Nutrition
695Calories
Sodium13% DV310mg
Fat48% DV31g
Protein42% DV21g
Carbs28% DV84g
Fiber32% DV8g
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