Filter
Reset
Sort ByRelevance
Erin Reeder
Couscous with chicken fillet and apricot jus
Couscous with green beans, raisins, chicken breast and orange juice and apricot jus
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chicken fillet into pieces. Dab the pieces of chicken fillet dry with kitchen paper and sprinkle with salt and pepper.
-
Heat 2 tablespoons of oil in a frying pan and fry the chicken on medium heat for 8 minutes until golden brown and done.
-
Put the couscous in a bowl, pour boiling water and season with salt and pepper. Let the couscous heat for 6 minutes and stir the grains with a fork.
-
Heat the rest of the oil in a stir frying pan, stirring the frozen green beans in a high heat for 5-6 minutes.
-
Add basil, salt and (freshly ground) pepper to taste. Remove the chicken from the pan and keep it warm. Cut the onion into rings.
-
Fry the onion rings in the shortening for 1 minute and stir in the raisins and the apricot jam. Pour the orange juice and bring it to the boil.
-
Allow the gravy to reduce to the desired thickness and season with salt and (freshly ground) pepper.
-
Divide the couscous, chicken fillets and gravy over four plates and add the green beans. Serve immediately.
Blogs that might be interesting
-
20 minMain dishgrated cheese, ham, whipped cream, onion, olive oil, Gnocchi, Broccoli, salt,gnocchi with broccoli, ham and cream sauce
-
15 minMain dish(olive oil, Provencal spiced beef strips, mashed potatoes à la minute, spinach (frozen), ground old cheese,spinach preserves with provençal beef strips
-
25 minMain dishwater, couscous, traditional olive oil, fennel bulb, garlic, ground cumin, canned, fresh pangasius fillet, fresh curl parsley, lemon,Mediterranean fish stew with couscous
-
30 minMain dishchicken breast, fresh fresh mint, white cheese in oil with herbs, zucchini, chestnut mushrooms, garlic, fresh tagliatelle, fresh red pesto sauce,stuffed chicken rolls with pasta pesto
Nutrition
580Calories
Sodium0% DV2.820mg
Fat28% DV18g
Protein64% DV32g
Carbs25% DV74g
Fiber24% DV6g
Loved it