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Couscous with chicken fillet and apricot jus
 
 
4 ServingsPTM20 min

Couscous with chicken fillet and apricot jus


Couscous with green beans, raisins, chicken breast and orange juice and apricot jus

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Directions

  1. Cut the chicken fillet into pieces. Dab the pieces of chicken fillet dry with kitchen paper and sprinkle with salt and pepper.
  2. Heat 2 tablespoons of oil in a frying pan and fry the chicken on medium heat for 8 minutes until golden brown and done.
  3. Put the couscous in a bowl, pour boiling water and season with salt and pepper. Let the couscous heat for 6 minutes and stir the grains with a fork.
  4. Heat the rest of the oil in a stir frying pan, stirring the frozen green beans in a high heat for 5-6 minutes.
  5. Add basil, salt and (freshly ground) pepper to taste. Remove the chicken from the pan and keep it warm. Cut the onion into rings.
  6. Fry the onion rings in the shortening for 1 minute and stir in the raisins and the apricot jam. Pour the orange juice and bring it to the boil.
  7. Allow the gravy to reduce to the desired thickness and season with salt and (freshly ground) pepper.
  8. Divide the couscous, chicken fillets and gravy over four plates and add the green beans. Serve immediately.


Nutrition

580Calories
Sodium0% DV2.820mg
Fat28% DV18g
Protein64% DV32g
Carbs25% DV74g
Fiber24% DV6g

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