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Gerke627
Iberico frenched racks with pineapple chutney
Take this tough piece of meat. With pineapple for a slightly sweet taste.
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Ingredients
Directions
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Cut the pineapple pieces into small cubes and put in a saucepan.
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Add the vinegar, syrup and sambal and bring to the boil. Let 25 min. Reduce on medium heat.
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Remove the pineapple chutney from the heat and leave to cool for at least 1 hour.
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Sprinkle the frenched racks with the salt and the baharat and brush with the oil.
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Heat the grill pan and grill the meat on both sides for 2 minutes on a high heat. Then let it continue for 6-8 minutes on low heat. Turn occasionally.
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Serve the meat with the pineapple chutney.
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Nutrition
410Calories
Sodium15% DV350mg
Fat35% DV23g
Protein50% DV25g
Carbs8% DV24g
Fiber8% DV2g
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