Filter
Reset
Sort ByRelevance
Gerke627
Iberico frenched racks with pineapple chutney
Take this tough piece of meat. With pineapple for a slightly sweet taste.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pineapple pieces into small cubes and put in a saucepan.
-
Add the vinegar, syrup and sambal and bring to the boil. Let 25 min. Reduce on medium heat.
-
Remove the pineapple chutney from the heat and leave to cool for at least 1 hour.
-
Sprinkle the frenched racks with the salt and the baharat and brush with the oil.
-
Heat the grill pan and grill the meat on both sides for 2 minutes on a high heat. Then let it continue for 6-8 minutes on low heat. Turn occasionally.
-
Serve the meat with the pineapple chutney.
Blogs that might be interesting
-
45 minMain dishraw beet, winter carrot, celeriac, extra virgin olive oil, fresh kibbling, lime, unsalted cashew nuts, baby kale, garlic, gordita,Gorditas with grilled vegetables and quibbling
-
20 minMain disholive oil, Chestnut mushroom, White wine, broth, shallot, garlic, young cheese, Parmesan cheese, Mozzarella, cornstarch, Italian spices, dried Italian herbs, ciabatta, celery, cherry / Christmas,Italian cheese fondue with parmesan cheese and mozzarella
-
15 minMain dishegg noodles, (peanut) oil, Chinese wok vegetable coal and sugarsnaps, wok sauce teriyaki honey, pangasius strips of pepper salt, pieces of cashew nut,fish teriyaki with noodles and cashew nuts
-
30 minMain dishsweet potato, traditional olive oil, salmon fillet, fresh ginger, garlic, salted peanuts, cut pointed cabbage, sliced leek, carrot julienne, tap water, bean sprouts,sweet potato stew with salmon, cabbage and peanut
Nutrition
410Calories
Sodium15% DV350mg
Fat35% DV23g
Protein50% DV25g
Carbs8% DV24g
Fiber8% DV2g
Loved it