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Iberico frenched racks with pineapple chutney
 
 
4 ServingsPTM90 min

Iberico frenched racks with pineapple chutney


Take this tough piece of meat. With pineapple for a slightly sweet taste.

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Directions

  1. Cut the pineapple pieces into small cubes and put in a saucepan.
  2. Add the vinegar, syrup and sambal and bring to the boil. Let 25 min. Reduce on medium heat.
  3. Remove the pineapple chutney from the heat and leave to cool for at least 1 hour.
  4. Sprinkle the frenched racks with the salt and the baharat and brush with the oil.
  5. Heat the grill pan and grill the meat on both sides for 2 minutes on a high heat. Then let it continue for 6-8 minutes on low heat. Turn occasionally.
  6. Serve the meat with the pineapple chutney.


Nutrition

410Calories
Sodium15% DV350mg
Fat35% DV23g
Protein50% DV25g
Carbs8% DV24g
Fiber8% DV2g

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