Filter
Reset
Sort ByRelevance
Gerke627
Iberico frenched racks with pineapple chutney
Take this tough piece of meat. With pineapple for a slightly sweet taste.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pineapple pieces into small cubes and put in a saucepan.
-
Add the vinegar, syrup and sambal and bring to the boil. Let 25 min. Reduce on medium heat.
-
Remove the pineapple chutney from the heat and leave to cool for at least 1 hour.
-
Sprinkle the frenched racks with the salt and the baharat and brush with the oil.
-
Heat the grill pan and grill the meat on both sides for 2 minutes on a high heat. Then let it continue for 6-8 minutes on low heat. Turn occasionally.
-
Serve the meat with the pineapple chutney.
Blogs that might be interesting
-
30 minMain dishbutter, shallot, dry white wine, fish stock, cooking cream, lemon, cod fillet, fresh pappardelle,lemon pappardelle with cod -
30 minMain dishfresh pineapple, wild rice, peeled shrimp, sunflower oil, garlic, lime, chilli pepper flakes, crab meat, spring / forest onion, coriander, fresh mint, unsalted peanut,pineapple filled with jambalaya salad -
20 minMain dishwild and white rice, Sesame seed, smoked salmon, spring / forest onion, White wine vinegar, peanut oil, sunflower oil, honey, soy sauce, mustard,rice salad with salmon and sesame -
160 minMain dishRed pepper, onion, garlic, ketjapmarinademanis, Japanese soy sauce, sesame oil, steak, fresh ginger, pandan rice, Sesame seed, lettuce, bunch onion, sunflower oil,bulgogi
Nutrition
410Calories
Sodium15% DV350mg
Fat35% DV23g
Protein50% DV25g
Carbs8% DV24g
Fiber8% DV2g
Loved it