Filter
Reset
Sort ByRelevance
Gerke627
Iberico frenched racks with pineapple chutney
Take this tough piece of meat. With pineapple for a slightly sweet taste.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pineapple pieces into small cubes and put in a saucepan.
-
Add the vinegar, syrup and sambal and bring to the boil. Let 25 min. Reduce on medium heat.
-
Remove the pineapple chutney from the heat and leave to cool for at least 1 hour.
-
Sprinkle the frenched racks with the salt and the baharat and brush with the oil.
-
Heat the grill pan and grill the meat on both sides for 2 minutes on a high heat. Then let it continue for 6-8 minutes on low heat. Turn occasionally.
-
Serve the meat with the pineapple chutney.
Blogs that might be interesting
-
40 minMain dishjalapeño pepper, sunflower oil, Al-Andalus, minced beef, chilled pumpkin pieces, tomato cubes, black beans, fresh coriander,easy pumpkin chilies -
25 minMain dishgreen asparagus, white asparagus, stir-fry oil, olive oil, leeks, fresh ginger, garlic, Red pepper, ketjapmarinademanis, vegetable stock of tablet, chicken broth from tablet, unsalted cashew nuts,spicy asparagus from the wok -
50 minMain dishRed pepper, yellow bell pepper, vegetarian crumbed, cashew nut, forest outing, leaf parsley, ras el hanout, olive oil, zucchini, cocktail tomato,peppers stuffed with nut mince -
60 minMain dishmango, Tasty tomatoes, lime, Red pepper, forest outing, fresh coriander, tilapia fillet, extra virgin olive oil with garlic and chili pepper,roasted tilapia fillet with mango salsa
Nutrition
410Calories
Sodium15% DV350mg
Fat35% DV23g
Protein50% DV25g
Carbs8% DV24g
Fiber8% DV2g
Loved it