Filter
Reset
Sort ByRelevance
Anotherlisa
Couscous with chickpeas and stuffed tomatoes
Vegetable couscous with tofu.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion. Heat the oil in a frying pan and stir fry the tofu slices with half of the onion and the shawarma mix for 2 minutes.
-
Cut the caps of the tomatoes, drain them and sprinkle with salt and pepper. Fill them with the fried tofu and place the caps on them.
-
Put the tomatoes in the frying pan between the remaining tofu mixture, pour 100 ml of water, put the lid on the pan and fry the tomatoes for 10 minutes.
-
Prepare the couscous according to the instructions on the packaging, but use the orange juice with water.
-
Spoon the rest of the onion, the shawarma spice mix and the chickpeas with the baking.
-
Divide the couscous over the plates, put 2 stuffed tomatoes on each plate and divide the rest of the tofu and onions.
Blogs that might be interesting
-
20 minMain dishThe Cecco Linguine n ° 7, onion, chorizo sausage, Cherry tomatoes, soft goat cheese, traditional olive oil, pesto rosso, arugula,linguine with chorizo, tomato and goat cheese -
30 minMain dishbasmati rice, olive oil, Red onions, shawarma strips, garlic, oregano, Red pepper, green pepper, bunch onion,stir-fried vegetables -
15 minMain dishpenne, traditional olive oil, mushroom stir-fry mix, cherry tomatoes on the branch, balsamic vinegar, arugula, salad mix, gormas cheese 70,creamy penne with mushrooms and Italian cheese -
25 minMain dishpotato snowman, chicken tenderloins, curry madras, fresh pineapple pieces, traditional olive oil,hawaii chicken skewers with potato snowman
Nutrition
550Calories
Sodium0% DV1.105mg
Fat26% DV17g
Protein48% DV24g
Carbs25% DV75g
Fiber56% DV14g
Loved it