Couscous with chickpeas and stuffed tomatoes

Name: couscous with chickpeas and stuffed tomatoes
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 el traditional olive oil; 2 onion; 180 g stir fry tofu spicy seasoned; 2 el shawarma spice mix; 8 tomato; 300 g couscous; 300 ml orange juice; 1 look canned chickpeas

Vegetable couscous with tofu.

Ingredients

Directions

Chop the onion. Heat the oil in a frying pan and stir fry the tofu slices with half of the onion and the shawarma mix for 2 minutes.
Cut the caps of the tomatoes, drain them and sprinkle with salt and pepper. Fill them with the fried tofu and place the caps on them.
Put the tomatoes in the frying pan between the remaining tofu mixture, pour 100 ml of water, put the lid on the pan and fry the tomatoes for 10 minutes.
Prepare the couscous according to the instructions on the packaging, but use the orange juice with water.
Spoon the rest of the onion, the shawarma spice mix and the chickpeas with the baking.
Divide the couscous over the plates, put 2 stuffed tomatoes on each plate and divide the rest of the tofu and onions.

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Nutrition

550Calories

Sodium0% DV1.105mg

Fat26% DV17g

Protein48% DV24g

Carbs25% DV75g

Fiber56% DV14g

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