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                                    Anotherlisa
                                
                            Couscous with chickpeas and stuffed tomatoes
Vegetable couscous with tofu.
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                    Ingredients
Directions
- 
                                Chop the onion. Heat the oil in a frying pan and stir fry the tofu slices with half of the onion and the shawarma mix for 2 minutes.
- 
                                Cut the caps of the tomatoes, drain them and sprinkle with salt and pepper. Fill them with the fried tofu and place the caps on them.
- 
                                Put the tomatoes in the frying pan between the remaining tofu mixture, pour 100 ml of water, put the lid on the pan and fry the tomatoes for 10 minutes.
- 
                                Prepare the couscous according to the instructions on the packaging, but use the orange juice with water.
- 
                                Spoon the rest of the onion, the shawarma spice mix and the chickpeas with the baking.
- 
                                Divide the couscous over the plates, put 2 stuffed tomatoes on each plate and divide the rest of the tofu and onions.
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Nutrition
                                550Calories
                            
                            
                                Sodium0% DV1.105mg
                            
                            
                                Fat26% DV17g
                            
                            
                                Protein48% DV24g
                            
                            
                                Carbs25% DV75g
                            
                            
                                Fiber56% DV14g
                            
                        
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