Filter
Reset
Sort ByRelevance
Anotherlisa
Couscous with chickpeas and stuffed tomatoes
Vegetable couscous with tofu.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion. Heat the oil in a frying pan and stir fry the tofu slices with half of the onion and the shawarma mix for 2 minutes.
-
Cut the caps of the tomatoes, drain them and sprinkle with salt and pepper. Fill them with the fried tofu and place the caps on them.
-
Put the tomatoes in the frying pan between the remaining tofu mixture, pour 100 ml of water, put the lid on the pan and fry the tomatoes for 10 minutes.
-
Prepare the couscous according to the instructions on the packaging, but use the orange juice with water.
-
Spoon the rest of the onion, the shawarma spice mix and the chickpeas with the baking.
-
Divide the couscous over the plates, put 2 stuffed tomatoes on each plate and divide the rest of the tofu and onions.
Blogs that might be interesting
-
15 minMain dishcheese schnitzel, tomatoes, onion, mashed potatoes for stew, rucola lettuce, olive oil,cheese schnitzels with rocket tomato stew
-
10 minMain dishpeppers, pineapple slices, Mexico corn, ham cubes, exotic sauce,paprika mexicana
-
42 minMain dishonion, salt, lemon, lamb fillet patties or leg of lamb without bone, olive oil, dried thyme, (freshly ground) black pepper, green pepper, yellow bell pepper, cherryto,lamb skewers with tomato and paprika
-
25 minMain dishcucumber, White wine vinegar, fresh celery, snacka gherkins red pepper, Greek yogurt (0% fat), vegetable burger, traditional olive oil, multigrain floor cadet, lettuce, Red onion, vine tomato, cress,rich vegetable burger
Nutrition
550Calories
Sodium0% DV1.105mg
Fat26% DV17g
Protein48% DV24g
Carbs25% DV75g
Fiber56% DV14g
Loved it