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Anotherlisa
Couscous with chickpeas and stuffed tomatoes
Vegetable couscous with tofu.
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Ingredients
Directions
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Chop the onion. Heat the oil in a frying pan and stir fry the tofu slices with half of the onion and the shawarma mix for 2 minutes.
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Cut the caps of the tomatoes, drain them and sprinkle with salt and pepper. Fill them with the fried tofu and place the caps on them.
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Put the tomatoes in the frying pan between the remaining tofu mixture, pour 100 ml of water, put the lid on the pan and fry the tomatoes for 10 minutes.
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Prepare the couscous according to the instructions on the packaging, but use the orange juice with water.
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Spoon the rest of the onion, the shawarma spice mix and the chickpeas with the baking.
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Divide the couscous over the plates, put 2 stuffed tomatoes on each plate and divide the rest of the tofu and onions.
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Nutrition
550Calories
Sodium0% DV1.105mg
Fat26% DV17g
Protein48% DV24g
Carbs25% DV75g
Fiber56% DV14g
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