Couscous with spicy minced meat sauce

Name: couscous with spicy minced meat sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 300 g couscous; 150 ml boiling water; 1 onion; 2 toe garlic; 1 yellow bell pepper; 3 el traditional olive oil; 500 g half to half chopped; 400 g tomato cubes; tl ground chili pepper

Couscous with spicy minced meat sauce and yellow pepper.

Ingredients

Directions

Do the couscous in the boiling water for 6 minutes. Chop the onion and press the garlic. Clean the peppers and cut into pieces.
Heat the oil in a wok or frying pan and fry the minced meat in 3 minutes. Scoop the onion, garlic and paprika through the minced meat and cook for 2 minutes.
Mix in the tomatoes and season with the chili pepper and salt. Let the sauce simmer for another 5 minutes.
Heat the oil in a frying pan and fry the cured couscous 2-3 min. Divide the couscous and mince sauce over plates.

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Nutrition

695Calories

Sodium25% DV605mg

Fat55% DV36g

Protein68% DV34g

Carbs20% DV61g

Fiber44% DV11g

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