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Couscous with tropical fruits
 
 
4 ServingsPTM15 min

Couscous with tropical fruits


A tasty recipe. The main course contains the following ingredients: meat, half-to-half mince (about 300 g), Moroccan couscous (317 g), ratatouille vegetable mix (400 g), tutti frutti on heavy syrup (425 ml) and white cheese cubes.

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Directions

  1. Boil 400 ml of water.
  2. Roast fry in a frying pan (without butter).
  3. Add spice mix (out of box) and vegetables and bake for approx.
  4. 4 minutes.
  5. Meanwhile, couscous and raisins (out of box) pan and pour over with boiling water.
  6. Let stand for approx.
  7. 5 minutes until water is absorbed by couscous.
  8. let drain, collect juice and remove seeds from plums.
  9. and add 3 tablespoons of juice to minced meat mixture and continue heating for approx.
  10. 2 minutes.
  11. Spread couscous over four plates.
  12. Prepare minced meat mixture and garnish with cheese cubes.
  13. Delicious with cucumber salad..


Nutrition

605Calories
Sodium0% DV1.065mg
Fat31% DV20g
Protein60% DV30g
Carbs25% DV76g
Fiber76% DV19g

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