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Futurechef6912
Grilled chicken and cauliflower with bread crumbs
A tasty recipe. The main course contains the following ingredients: poultry, sunflower oil, potato slices (700 g), garlic, chicken breast, white bread (at least 1 day old), fresh parsley (30 g), cauliflower (in florets), tapenade of sundried tomatoes (pomodori secchie and pot a 140 g).
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Ingredients
Directions
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Heat 2 tbsp oil in a large frying pan.
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Potatoes in about 15 minutes around brown and cooked.
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Garlic peeling and pressing.
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Cut the chicken into 12 long strips and mix in a bowl with 1 tbsp oil, salt, some pepper and 3/4 of garlic.
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Cut crusts of slices of bread.
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Bread with hand or crumble in food processor.
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Parsley finely chop.
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In large pan with plenty of boiling water and salt cauliflower boil in about 8 minutes.
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Put chicken into hot grill pan for about 6 minutes.
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Heat the remaining oil in frying pan and fry the bread crumbs and the remaining garlic until golden brown.
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From the fire mix with half parsley and to taste salt and pepper.
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Mix the baked potatoes with the remaining parsley and divide them over 4 plates.
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Grilled chicken next to it with spoonful of tapenade on it.
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Sprinkle the cauliflower with crispy bread crumbs and add them separately..
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Nutrition
558Calories
Sodium0% DV1.520mg
Fat40% DV26g
Protein60% DV30g
Carbs17% DV51g
Fiber36% DV9g
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