Filter
Reset
Sort ByRelevance
Futurechef6912
Grilled chicken and cauliflower with bread crumbs
A tasty recipe. The main course contains the following ingredients: poultry, sunflower oil, potato slices (700 g), garlic, chicken breast, white bread (at least 1 day old), fresh parsley (30 g), cauliflower (in florets), tapenade of sundried tomatoes (pomodori secchie and pot a 140 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tbsp oil in a large frying pan.
-
Potatoes in about 15 minutes around brown and cooked.
-
Garlic peeling and pressing.
-
Cut the chicken into 12 long strips and mix in a bowl with 1 tbsp oil, salt, some pepper and 3/4 of garlic.
-
Cut crusts of slices of bread.
-
Bread with hand or crumble in food processor.
-
Parsley finely chop.
-
In large pan with plenty of boiling water and salt cauliflower boil in about 8 minutes.
-
Put chicken into hot grill pan for about 6 minutes.
-
Heat the remaining oil in frying pan and fry the bread crumbs and the remaining garlic until golden brown.
-
From the fire mix with half parsley and to taste salt and pepper.
-
Mix the baked potatoes with the remaining parsley and divide them over 4 plates.
-
Grilled chicken next to it with spoonful of tapenade on it.
-
Sprinkle the cauliflower with crispy bread crumbs and add them separately..
Blogs that might be interesting
-
15 minMain dishleeks, winter carrot, neutral oil, garlic, cm fresh ginger root, sambal Badjak, Red onion, soy sauce, cashew nut, coriander, water,leek with carrot and cashew nuts -
30 minMain dishChinese noodles, pineapple pieces, hampen, wok oil, Mexican wok vegetable, sweet chilli sauce, White wine vinegar,sweet-sour pork skewers with noodles -
40 minMain dishapples (Jonagold or Elstar), red cabbages, vinegar, butter or margarine, cloves, laurel leaf, potatoes, milk,red cabbage stew with baked apples -
15 minMain dishtomatoes, creamy fish soup from the house, celery ribs, La Chamstok bread, herb butter, fruits de mer, fresh dill,fish soup with spicy baguette
Nutrition
558Calories
Sodium0% DV1.520mg
Fat40% DV26g
Protein60% DV30g
Carbs17% DV51g
Fiber36% DV9g
Loved it