Grilled chicken and cauliflower with bread crumbs

Name: grilled chicken and cauliflower with bread crumbs
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 5 tablespoons sunflower oil; 1 duopack potato slices 700 g; 2 cloves garlic; 375 g chicken breast; 3 slices White bread at least 1 day old; 1 bag fresh parsley 30 g; 1 great baking flour in florets; 2 tablespoons tapenade of sundried tomatoes pomodori secchie, jar a 140 g

A tasty recipe. The main course contains the following ingredients: poultry, sunflower oil, potato slices (700 g), garlic, chicken breast, white bread (at least 1 day old), fresh parsley (30 g), cauliflower (in florets), tapenade of sundried tomatoes (pomodori secchie and pot a 140 g).

Ingredients

Kitchen Stuff

food processor
grill pan

Directions

Heat 2 tbsp oil in a large frying pan.
Potatoes in about 15 minutes around brown and cooked.
Garlic peeling and pressing.
Cut the chicken into 12 long strips and mix in a bowl with 1 tbsp oil, salt, some pepper and 3/4 of garlic.
Cut crusts of slices of bread.
Bread with hand or crumble in food processor.
Parsley finely chop.
In large pan with plenty of boiling water and salt cauliflower boil in about 8 minutes.
Put chicken into hot grill pan for about 6 minutes.
Heat the remaining oil in frying pan and fry the bread crumbs and the remaining garlic until golden brown.
From the fire mix with half parsley and to taste salt and pepper.
Mix the baked potatoes with the remaining parsley and divide them over 4 plates.
Grilled chicken next to it with spoonful of tapenade on it.
Sprinkle the cauliflower with crispy bread crumbs and add them separately..

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Nutrition

558Calories

Sodium0% DV1.520mg

Fat40% DV26g

Protein60% DV30g

Carbs17% DV51g

Fiber36% DV9g

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