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David R. Turner
Couscous with turkey and tutti frutti
A nice Mediterranean recipe. The main course contains the following ingredients: poultry, onion, tutti frutti (bag of 500 g), sunflower oil, turkey breast strips (about 250 g), crushed green beans (500 g), couscous (350 g), mix for Moroccan couscous sauce (53 g) ) and fresh parsley (a 30 g).
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Ingredients
Directions
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Peel and chop onions.
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cut frutti into pieces.
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Heat oil in frying pan.
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Turkey slices in about 3 minutes brown boxes.
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Add onion and green beans and fry approx.
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3 minutes.
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Prepare couscous according to instructions.
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Mix, add 600 ml of water and frutti to meat.
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Bring to the boil with stirring.
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Cook the sauce for about 10 minutes.
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Parsley finely chop.
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Serve couscous with sauce and sprinkle with parsley..
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Nutrition
570Calories
Sodium0% DV1.765mg
Fat14% DV9g
Protein52% DV26g
Carbs33% DV98g
Fiber20% DV5g
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