Filter
Reset
Sort ByRelevance
David R. Turner
Couscous with turkey and tutti frutti
A nice Mediterranean recipe. The main course contains the following ingredients: poultry, onion, tutti frutti (bag of 500 g), sunflower oil, turkey breast strips (about 250 g), crushed green beans (500 g), couscous (350 g), mix for Moroccan couscous sauce (53 g) ) and fresh parsley (a 30 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
cut frutti into pieces.
-
Heat oil in frying pan.
-
Turkey slices in about 3 minutes brown boxes.
-
Add onion and green beans and fry approx.
-
3 minutes.
-
Prepare couscous according to instructions.
-
Mix, add 600 ml of water and frutti to meat.
-
Bring to the boil with stirring.
-
Cook the sauce for about 10 minutes.
-
Parsley finely chop.
-
Serve couscous with sauce and sprinkle with parsley..
Blogs that might be interesting
-
15 minMain dishtilapia fillets, pine nuts, garlic, dried Italian culinary herbs, extra virgin olive oil, tomatoes, fresh basil, ciabatta,grilled tilapia on tomato salad -
45 minMain dishrice, onion, minced beef, allspice, paprika powder mild, salt, (freshly ground) pepper, parsley, egg (M), flour, olive oil,oval meatballs -
190 minMain dishribbed, mustard, thyme leaves, olive oil, Red onion, winter carrot, parsnip, Red wine, meat fond,ribs from the oven -
30 minMain dishcrumbly potato, onion, sunflower oil, stir fry strips, frozen garden peas, semi-skimmed milk, watercress,stew with stir fry strips
Nutrition
570Calories
Sodium0% DV1.765mg
Fat14% DV9g
Protein52% DV26g
Carbs33% DV98g
Fiber20% DV5g
Loved it