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Scotty Carreiro
Crabcakes
A tasty recipe. The snack contains the following ingredients: fish, crab ((a 170 g),), butter, flour, milk, lemon (pressed), breadcrumbs, fresh coriander ((15 g), leaf chopped), sunflower oil and chili sauce.
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Ingredients
Directions
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Drain the crab. Heat the butter in a saucepan, add 20 g of flour and stir for 2 min on low heat until an even mass is formed. Pour in the milk and keep stirring until the whole is bound. Cook for 5 minutes on low heat. Remove the pan from the heat and mix in the crab, 1 tbsp lemon juice, the breadcrumbs and half of the coriander. Season with salt and pepper.
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Form 12 flat crab cakes from the mixture with moist hands. Sprinkle a plate with the rest of the flour and roll the cookies through. Beat the excess flour off.
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Heat the oil in a frying pan and fry the cookies in 2-3 min. Golden brown and crispy. Turn halfway. Drain on kitchen paper.
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Mix the chili sauce with 1 tbsp water, 1 tbsp lemon juice and the rest of the coriander. Serve the crab cakes with the chili sauce.
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Nutrition
105Calories
Sodium25% DV600mg
Fat9% DV6g
Protein12% DV6g
Carbs2% DV7g
Fiber20% DV5g
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