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MRYB61
Crispy breaded cod
Crispy breaded cod, served with French fries and broccoli.
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Ingredients
Directions
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Preheat the oven to 250 ° C or gas temperature 6.
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Fry the fries according to the instructions on the package. Clean the broccoli and cut into florets. Cut the stem into pieces. Cook the broccoli in approx. 6 minutes until done.
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Rinse the cod fillet, pat dry and sprinkle with salt and pepper. Sprinkle the flour in a deep plate and swirl the fish through the flour. Beat the egg in a deep plate and pull the fish through the egg.
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Crumble the cornflakes above a flat plate. Press the fish firmly into the cornflakes on both sides. Heat the oil in a large frying pan with non-stick coating. Fry the fish in va. 6 min. Brown and done.
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Divide the fish over the plates, scoop the ravigote sauce on the fish. Serve with fries and broccoli.
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Nutrition
645Calories
Sodium36% DV870mg
Fat43% DV28g
Protein66% DV33g
Carbs23% DV69g
Fiber36% DV9g
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