Filter
Reset
Sort ByRelevance
MRYB61
Crispy breaded cod
Crispy breaded cod, served with French fries and broccoli.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 250 ° C or gas temperature 6.
-
Fry the fries according to the instructions on the package. Clean the broccoli and cut into florets. Cut the stem into pieces. Cook the broccoli in approx. 6 minutes until done.
-
Rinse the cod fillet, pat dry and sprinkle with salt and pepper. Sprinkle the flour in a deep plate and swirl the fish through the flour. Beat the egg in a deep plate and pull the fish through the egg.
-
Crumble the cornflakes above a flat plate. Press the fish firmly into the cornflakes on both sides. Heat the oil in a large frying pan with non-stick coating. Fry the fish in va. 6 min. Brown and done.
-
Divide the fish over the plates, scoop the ravigote sauce on the fish. Serve with fries and broccoli.
Blogs that might be interesting
-
20 minLunchtortilla wrap, avocado, creme fraiche, cayenne pepper, lemon juice, iceberg lettuce, maize, cherry / cherry tomato, cherry / cherry tomato, cucumber, smoked chicken fillet (meat products),sunny summer wrap -
45 minMain dishpotato eigenheimer, fennel seed, sauerkraut natural, veded apricots without pit, dried cranberries, long-lasting whipped cream, mustard, nibbling,gratin sauerkraut dish -
15 minMain dishfresh green asparagus, fresh peas, garlic, onion, traditional olive oil, chilled mezzelune ricotta spinach, Pecorino Romano, lemon, unsalted butter,mezzelune with green asparagus -
50 minMain dishWhite bread, conchiglioni, traditional olive oil, Broccoli, pine nuts, lemon, garlic, goat cheese blanc 50, chilled pesto,stuffed pasta with broccoli and goat cheese
Nutrition
645Calories
Sodium36% DV870mg
Fat43% DV28g
Protein66% DV33g
Carbs23% DV69g
Fiber36% DV9g
Loved it