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Crispy breaded cod
 
 
4 ServingsPTM30 min

Crispy breaded cod


Crispy breaded cod, served with French fries and broccoli.

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Directions

  1. Preheat the oven to 250 ° C or gas temperature 6.
  2. Fry the fries according to the instructions on the package. Clean the broccoli and cut into florets. Cut the stem into pieces. Cook the broccoli in approx. 6 minutes until done.
  3. Rinse the cod fillet, pat dry and sprinkle with salt and pepper. Sprinkle the flour in a deep plate and swirl the fish through the flour. Beat the egg in a deep plate and pull the fish through the egg.
  4. Crumble the cornflakes above a flat plate. Press the fish firmly into the cornflakes on both sides. Heat the oil in a large frying pan with non-stick coating. Fry the fish in va. 6 min. Brown and done.
  5. Divide the fish over the plates, scoop the ravigote sauce on the fish. Serve with fries and broccoli.


Nutrition

645Calories
Sodium36% DV870mg
Fat43% DV28g
Protein66% DV33g
Carbs23% DV69g
Fiber36% DV9g

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