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Crispy coriander tofu
A nice Mediterranean recipe. The vegetarian lunch contains the following ingredients: tofu naturel (375 g AH Organic), eggs (M) (AH Organic), garlic (AH Organic), fresh coriander (AH Organic), salt and pepper, rusks (AH Organic), olive oil ( AH Biologisch) and young leaf lettuce (AH Biologisch).
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Ingredients
Directions
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Tofu cut into approx.
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8 slices of 1 cm thick and pat dry well.
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Peel and squeeze garlic.
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Chop coriander finely.
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Beat eggs in deep plate with garlic, coriander and generous salt and pepper.
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Crumble over another plate of crumbs.
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Stir tofu through egg mixture, leave for approx.
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5 minutes (turn regularly) and then remove through crumbs.
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Heat olive oil in frying pan and brown tofu in approx.
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5 minutes.
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Serve on bed of organic young leaf lettuce..
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Nutrition
0Calories
Sodium20% DV475mg
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber24% DV6g
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