Filter
Reset
Sort ByRelevance
THREADS321
Crispy coriander tofu
A nice Mediterranean recipe. The vegetarian lunch contains the following ingredients: tofu naturel (375 g AH Organic), eggs (M) (AH Organic), garlic (AH Organic), fresh coriander (AH Organic), salt and pepper, rusks (AH Organic), olive oil ( AH Biologisch) and young leaf lettuce (AH Biologisch).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Tofu cut into approx.
-
8 slices of 1 cm thick and pat dry well.
-
Peel and squeeze garlic.
-
Chop coriander finely.
-
Beat eggs in deep plate with garlic, coriander and generous salt and pepper.
-
Crumble over another plate of crumbs.
-
Stir tofu through egg mixture, leave for approx.
-
5 minutes (turn regularly) and then remove through crumbs.
-
Heat olive oil in frying pan and brown tofu in approx.
-
5 minutes.
-
Serve on bed of organic young leaf lettuce..
Blogs that might be interesting
-
30 minLunchWhole grain bread, tomatoes, garlic, oil, bacon, avocado, lime, Eggs,avocado club sandwich of tomato toast -
5 minLunchWhole grain bread, low-fat margarine, mature cheese, apricot jam, dried apricots, Rye bread, cucumber,cheese-apricot sandwich -
65 minLunchdough for savory pie, Broccoli, cream brie, unsalted cashew nuts, medium sized egg, fresh cream,Broccoli quiche -
10 minLunchsoft goat's cheese in slices, wholemeal bread, chilled grated beetroot, balsamic vinegar, unsalted walnuts,wholemeal toast with beet and goat's cheese
Nutrition
0Calories
Sodium20% DV475mg
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber24% DV6g
Loved it