Filter
Reset
Sort ByRelevance
THREADS321
Crispy coriander tofu
A nice Mediterranean recipe. The vegetarian lunch contains the following ingredients: tofu naturel (375 g AH Organic), eggs (M) (AH Organic), garlic (AH Organic), fresh coriander (AH Organic), salt and pepper, rusks (AH Organic), olive oil ( AH Biologisch) and young leaf lettuce (AH Biologisch).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Tofu cut into approx.
-
8 slices of 1 cm thick and pat dry well.
-
Peel and squeeze garlic.
-
Chop coriander finely.
-
Beat eggs in deep plate with garlic, coriander and generous salt and pepper.
-
Crumble over another plate of crumbs.
-
Stir tofu through egg mixture, leave for approx.
-
5 minutes (turn regularly) and then remove through crumbs.
-
Heat olive oil in frying pan and brown tofu in approx.
-
5 minutes.
-
Serve on bed of organic young leaf lettuce..
Blogs that might be interesting
-
10 minLunchbreakfast bacon, White bread, Brown bread, mayonnaise, tomato, cucumber, lettuce,mini-blt sandwich -
20 minLunchcucumber, fresh peach, fresh chives, gormas cheese 70, iceberg lettuce, smoked chicken strips, gordita,wraps with peach and smoked chicken strips -
20 minLunchWhite asparagus, baguette, yogonaise, Zaanse mustard, rucola lettuce, brine meat,asparagus on grilled baguette -
10 minLunchsave special, blueberry, balsamic vinegar, raw ham, feta,lunch salad with blue berries
Nutrition
0Calories
Sodium20% DV475mg
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber24% DV6g
Loved it