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DEEANN_BUDNEY
Croquetas
A tasty Spanish recipe. The side dish contains the following ingredients: meat, fresh nutmeg (grated), Manchego cheese (grated) and fresh bread crumbs (fine).
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Ingredients
Directions
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Melt the butter and extra virgin olive oil in a large pan over low to medium heat.
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Stir when the butter melts completely spoon through the flour spoon and wait in between until it is completely dissolved.
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Keep stirring until you have a nice thick paste.
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Then pour the milk with small drizzles at the same time and keep stirring so that you get a smooth, lump-free mixture.
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When all the milk is in it, stir for another 2 minutes until the sauce begins to bind well.
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Season it with a generous pinch of salt and pepper, the grated nutmeg and the cheese.
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Meanwhile cut the ham into pieces. Remove the pan from the heat, let the mixture cool down and stir in the pieces of ham.
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Cover the pan with foil and put the sauce in the refrigerator for 1 hour to stiffen.
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Put 3 deep plates down: 1 with the flour, 1 with the beaten egg and 1 with the bread crumbs. Season the flour with a pinch of salt and pepper.
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Put some flour on your hands, scoop a big piece of the stuffed filling in your hand and roll a sausage.
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Pass it through the flour, then through the egg and finally through the breadcrumb.
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Fill a medium-sized, heavy saucepan halfway the edge with sunflower or peanut oil and set it on high heat.
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Add a small piece of potato to the hot fat. When the piece floats golden brown and crispy, the oil is at temperature.
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Spoon the croquetas in portions of 4 to 5 with a slotted spoon in the pan and fry 2-3 minutes, or until they are golden brown.
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The temperature of the oil is very important because otherwise they melt and lose their shape.
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Let them drain on a piece of kitchen paper after baking, sprinkle a pinch of sea salt and put directly on the table.
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Nutrition
570Calories
Sodium16% DV390mg
Fat60% DV39g
Protein32% DV16g
Carbs13% DV38g
Fiber8% DV2g
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