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Croquettes of hake fire
Croquettes of hake fire
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Ingredients
- 500 g crumbly potato
- 200 ml Full Milk
- 250 g hake (fish)
- 2 toe garlic in slices
- 2 broken fresh thyme
- 1 dried laurel leaves
- 1 medium sized egg
- Tl ground nutmeg
- 90 g fresh parsley
- 2 el traditional olive oil
- 50 ml Red wine vinegar
- 2 el granulated sugar
- 1 Red onion in thin rings
- 75 g bread crumbs
Kitchen Stuff
Directions
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Peel the potatoes, cut into equal pieces and boil in water with salt in 20 min. Until done. Drain, return to the pan and leave to evaporate for another 5 minutes with lid on the pan.
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Meanwhile, put the milk in a saucepan and add the hake, garlic, thyme, bay leaves and pepper and salt. Poach the hake on low heat 12 min.
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In the meantime, bring a layer of water to a boil in a different pan. When the water boils, add the egg and cook gently in 6 minutes. Let scare and peel gently.
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Remove the hake from the milk with a slotted spoon and add to the potatoes together with the egg. Keep the milk separate. Stamp with a puree rammer. Add 6 tbsp milk to create a smooth mass.
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Season with nutmeg, pepper and salt. Keep the rest of the milk separate again. Put the potato-hake mixture in a low dish and let it stiffen in the refrigerator for 1 hour.
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Meanwhile, bring a pot of water to the boil and prepare a bowl of ice-cold water. Immerse the parsley 30 sec. in the bottom of the boiling water.
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Remove the parsley from the boiling water with a slotted spoon and put cold water in the bowl. Let the parsley drain and puree in the food processor with the oil and salt.
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Mix the vinegar, sugar and some salt in a small bowl until the sugar has dissolved. Add the onion, spoon and let stand until use.
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Form 12 croquettes of the potato mixture. Put the milk in a deep plate. Put the breadcrumbs in another deep plate. First take the croquettes through the milk and then through the breadcrumbs.
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Heat the oil in the fryer to 180 ° C and fry the croquettes in 2-3 portions 4 min. Drain on kitchen paper. Serve with the marinated onion rings and parsley sauce.
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Nutrition
170Calories
Sodium32% DV765mg
Fat14% DV9g
Protein14% DV7g
Carbs5% DV15g
Fiber24% DV6g
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