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Croquettes of hake fire
 
 
4 ServingsPTM45 min

Croquettes of hake fire


Croquettes of hake fire

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Directions

  1. Peel the potatoes, cut into equal pieces and boil in water with salt in 20 min. Until done. Drain, return to the pan and leave to evaporate for another 5 minutes with lid on the pan.
  2. Meanwhile, put the milk in a saucepan and add the hake, garlic, thyme, bay leaves and pepper and salt. Poach the hake on low heat 12 min.
  3. In the meantime, bring a layer of water to a boil in a different pan. When the water boils, add the egg and cook gently in 6 minutes. Let scare and peel gently.
  4. Remove the hake from the milk with a slotted spoon and add to the potatoes together with the egg. Keep the milk separate. Stamp with a puree rammer. Add 6 tbsp milk to create a smooth mass.
  5. Season with nutmeg, pepper and salt. Keep the rest of the milk separate again. Put the potato-hake mixture in a low dish and let it stiffen in the refrigerator for 1 hour.
  6. Meanwhile, bring a pot of water to the boil and prepare a bowl of ice-cold water. Immerse the parsley 30 sec. in the bottom of the boiling water.
  7. Remove the parsley from the boiling water with a slotted spoon and put cold water in the bowl. Let the parsley drain and puree in the food processor with the oil and salt.
  8. Mix the vinegar, sugar and some salt in a small bowl until the sugar has dissolved. Add the onion, spoon and let stand until use.
  9. Form 12 croquettes of the potato mixture. Put the milk in a deep plate. Put the breadcrumbs in another deep plate. First take the croquettes through the milk and then through the breadcrumbs.
  10. Heat the oil in the fryer to 180 ° C and fry the croquettes in 2-3 portions 4 min. Drain on kitchen paper. Serve with the marinated onion rings and parsley sauce.


Nutrition

170Calories
Sodium32% DV765mg
Fat14% DV9g
Protein14% DV7g
Carbs5% DV15g
Fiber24% DV6g

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