Filter
Reset
Sort ByRelevance
Darlene Burns
Grilled tuna steak with white bean salad
A tasty recipe. The main course contains the following ingredients: fish, fresh thyme, giant beans ((a 425 g), drained), red onions (in thin rings), peppers (yellow, in small pieces), olive oil, white wine vinegar, cherry tomatoes ((250 g), halved), arugula (lettuce, 75 g) and tuna steaks (thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
(max. 1 day in advance): rub the leaves of the sprigs of thyme and cut them fine. Mix the beans with the onion, paprika and thyme. Add 4 tbsp oil and the vinegar and mix. Season with salt and pepper and put covered in the refrigerator.
-
Mix the cherry tomatoes and the rocket salad with the salad. Heat the grill pan, brush the tuna steaks thinly with the rest of the oil and grill for 4 minutes. Turn them halfway. Serve with the salad. Delicious with a dip of avocado, crème fraîche, lemon juice and a chopped shallot.
Blogs that might be interesting
-
20 minLunchsunflower oil, shallot, Red pepper, fresh ginger, lemongrass, chicken bouillon, coconut milk, chicken broth tablet, chicken breast, lime, Thai fish sauce, fresh coriander,Thai chicken soup with coconut and coriander -
50 minMain dishzucchini, yellow bell pepper, meat tomato, traditional olive oil, couscous, finesse for cooking, grated mature cheese, fresh chives,couscous with light cheese sauce -
45 minMain dishchicken piri piri casserole, unpolished rice, orange, Sesame seed, sunflower oil, onions, garlic, Spinach,chicken piri piri with orange -
20 minMain dishfrozen crushed green bean, garlic, onion, lemon, fresh coriander, couscous, sunflower oil, spicy spiced tofu stir fry strips, wok sauce sweet and sour,spicy tofu with coriander couscous
Nutrition
460Calories
Sodium9% DV205mg
Fat38% DV25g
Protein76% DV38g
Carbs7% DV20g
Fiber8% DV2g
Loved it