Filter
Reset
Sort ByRelevance
Darlene Burns
Grilled tuna steak with white bean salad
A tasty recipe. The main course contains the following ingredients: fish, fresh thyme, giant beans ((a 425 g), drained), red onions (in thin rings), peppers (yellow, in small pieces), olive oil, white wine vinegar, cherry tomatoes ((250 g), halved), arugula (lettuce, 75 g) and tuna steaks (thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
(max. 1 day in advance): rub the leaves of the sprigs of thyme and cut them fine. Mix the beans with the onion, paprika and thyme. Add 4 tbsp oil and the vinegar and mix. Season with salt and pepper and put covered in the refrigerator.
-
Mix the cherry tomatoes and the rocket salad with the salad. Heat the grill pan, brush the tuna steaks thinly with the rest of the oil and grill for 4 minutes. Turn them halfway. Serve with the salad. Delicious with a dip of avocado, crème fraîche, lemon juice and a chopped shallot.
Blogs that might be interesting
-
25 minMain dishWhite rice, sunflower oil, chicken breast, onion, Bumbu spice ajam smoor, atjar tjampoer, garden peas, Indonesian krupuk,indian chicken smith with garden peas
-
30 minMain dishbaguette, White grapes, cherryto, cucumber, butter, flour, milk, grated cheese, lemon juice,gargamels cheese magic pot
-
30 minMain dishbasmati rice, pandan rice, sunflower oil, onion, bacon, garlic, fresh ginger, coriander powder (ketoembar), lao powder, cumin powder (djinten), trassi, sambal oelek, cabbage, ketjapmarinademanis, Dutch shrimp,nasi goreng with shrimps and pork
-
40 minMain disholive oil, onion, garlic, garam masala, vegetable stock, Red lentils, Red pepper, fresh ginger, peeled tomato, tomato, coriander, Spinach, full yogurt, flatbread,dahl with coriander oil
Nutrition
460Calories
Sodium9% DV205mg
Fat38% DV25g
Protein76% DV38g
Carbs7% DV20g
Fiber8% DV2g
Loved it