Grilled tuna steak with white bean salad

Name: grilled tuna steak with white bean salad
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 twigs fresh thyme; 2 looks giant beans (a 425 g), drained; 2 Red onions in thin rings; 2 peppers yellow, in small pieces; 6 el olive oil; 2 el White wine vinegar; 1 tray Cherry tomatoes (250 g), halved; 1 bag arugula lettuce, 75 g; 4 tuna steaks thawed

A tasty recipe. The main course contains the following ingredients: fish, fresh thyme, giant beans ((a 425 g), drained), red onions (in thin rings), peppers (yellow, in small pieces), olive oil, white wine vinegar, cherry tomatoes ((250 g), halved), arugula (lettuce, 75 g) and tuna steaks (thawed).

Ingredients

Kitchen Stuff

grill pan

Directions

(max. 1 day in advance): rub the leaves of the sprigs of thyme and cut them fine. Mix the beans with the onion, paprika and thyme. Add 4 tbsp oil and the vinegar and mix. Season with salt and pepper and put covered in the refrigerator.
Mix the cherry tomatoes and the rocket salad with the salad. Heat the grill pan, brush the tuna steaks thinly with the rest of the oil and grill for 4 minutes. Turn them halfway. Serve with the salad. Delicious with a dip of avocado, crème fraîche, lemon juice and a chopped shallot.

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Nutrition

460Calories

Sodium9% DV205mg

Fat38% DV25g

Protein76% DV38g

Carbs7% DV20g

Fiber8% DV2g

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