Filter
Reset
Sort ByRelevance
Darlene Burns
Grilled tuna steak with white bean salad
A tasty recipe. The main course contains the following ingredients: fish, fresh thyme, giant beans ((a 425 g), drained), red onions (in thin rings), peppers (yellow, in small pieces), olive oil, white wine vinegar, cherry tomatoes ((250 g), halved), arugula (lettuce, 75 g) and tuna steaks (thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
(max. 1 day in advance): rub the leaves of the sprigs of thyme and cut them fine. Mix the beans with the onion, paprika and thyme. Add 4 tbsp oil and the vinegar and mix. Season with salt and pepper and put covered in the refrigerator.
-
Mix the cherry tomatoes and the rocket salad with the salad. Heat the grill pan, brush the tuna steaks thinly with the rest of the oil and grill for 4 minutes. Turn them halfway. Serve with the salad. Delicious with a dip of avocado, crème fraîche, lemon juice and a chopped shallot.
Blogs that might be interesting
-
15 minMain dishsalmon fillet, Chinese herbs, orange, snow peas, butter,spicy salmon with snow peas -
30 minMain dishleg ham, butter lettuce, iceberg lettuce, sour apple, curry powder, peanut oil, olive oil, chip off bread, yellow bell pepper, Red pepper, yogurt, sour cream, curry ketchup, Curry sauce,leg ham salad with warm apple and curry dressing -
20 minMain dishfresh salmon fillet without skin, juice and grater of a lemon, flour, butter (soft), dry white wine, whipped cream, fresh dill finely minced, flat leaf parsley, finely chopped chives,fried salmon fillet with creamy herb sauce -
45 minMain dishcrumbly potato, baking flour, garlic, fresh ginger, peanut oil, vadouvan spice mix, white raisins, smoked mackerel, fresh coriander, coconut milk,smoked mackerel with cauliflower and spicy puree
Nutrition
460Calories
Sodium9% DV205mg
Fat38% DV25g
Protein76% DV38g
Carbs7% DV20g
Fiber8% DV2g
Loved it