Filter
Reset
Sort ByRelevance
Darlene Burns
Grilled tuna steak with white bean salad
A tasty recipe. The main course contains the following ingredients: fish, fresh thyme, giant beans ((a 425 g), drained), red onions (in thin rings), peppers (yellow, in small pieces), olive oil, white wine vinegar, cherry tomatoes ((250 g), halved), arugula (lettuce, 75 g) and tuna steaks (thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
(max. 1 day in advance): rub the leaves of the sprigs of thyme and cut them fine. Mix the beans with the onion, paprika and thyme. Add 4 tbsp oil and the vinegar and mix. Season with salt and pepper and put covered in the refrigerator.
-
Mix the cherry tomatoes and the rocket salad with the salad. Heat the grill pan, brush the tuna steaks thinly with the rest of the oil and grill for 4 minutes. Turn them halfway. Serve with the salad. Delicious with a dip of avocado, crème fraîche, lemon juice and a chopped shallot.
Blogs that might be interesting
-
35 minMain dishfresh rack of lamb, fresh thyme, Cherry tomatoes, traditional olive oil, garlic, fresh thyme, liquid honey, soft cream butter,rack of lamb with thyme-honey butter
-
30 minMain dishnew potatoes, chestnut mushrooms in a bowl, garlic, Broccoli, turkey fillet, traditional olive oil, mushroom broth tablet, boiling water, unsalted butter, wheat flour, fresh cream, truffle oil,grilled turkey breast with mushroom cream sauce
-
15 minMain dishfrozen sugarsnaps, frozen garden peas, fresh mihoen, Red pepper, tofu natural, traditional olive oil, Japanese soy sauce,mihoenschotel with peas and peppers
-
20 minMain dishsambal, garlic, ketjapmarinademanis, sesame oil, sunflower oil, steak, mango, tortilla wrap, arugula,mini wrap with skewer of spicy steak
Nutrition
460Calories
Sodium9% DV205mg
Fat38% DV25g
Protein76% DV38g
Carbs7% DV20g
Fiber8% DV2g
Loved it