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Erin Betcher Houg
Curry chicken with cauliflower
Indian curry tip from oven with cauliflower, almond shavings and rice.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the chicken fillet into pieces and the onion into rings. Put the chicken, onion and cauliflower in the baking dish.
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Divide the curry sauce over it and cover with aluminum foil. Bake in the oven for about 40 minutes.
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Meanwhile, cook the rice according to the instructions on the package.
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Roast the almond shavings in a frying pan without oil or butter in 3 min. Golden brown. Let cool on a plate.
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Sprinkle the oven dish before serving with the almond shavings. Serve with the rice.
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Nutrition
575Calories
Sodium35% DV850mg
Fat20% DV13g
Protein68% DV34g
Carbs26% DV79g
Fiber20% DV5g
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