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Curry chicken with cauliflower
 
 
4 ServingsPTM55 min

Curry chicken with cauliflower


Indian curry tip from oven with cauliflower, almond shavings and rice.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cut the chicken fillet into pieces and the onion into rings. Put the chicken, onion and cauliflower in the baking dish.
  3. Divide the curry sauce over it and cover with aluminum foil. Bake in the oven for about 40 minutes.
  4. Meanwhile, cook the rice according to the instructions on the package.
  5. Roast the almond shavings in a frying pan without oil or butter in 3 min. Golden brown. Let cool on a plate.
  6. Sprinkle the oven dish before serving with the almond shavings. Serve with the rice.


Nutrition

575Calories
Sodium35% DV850mg
Fat20% DV13g
Protein68% DV34g
Carbs26% DV79g
Fiber20% DV5g

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