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Tammi
Curry-potatoes and fried fish
A tasty Dutch recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), flour, olive oil, potato wedges (panklaar (a 450 g)), curry powder, lemon (scrubbed) and cucumbers.
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Ingredients
Directions
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Sprinkle the fish with salt and pepper to taste and swirl through the flour, shake off any excess flour.
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Heat 2 tablespoons of oil in a frying pan with non-stick coating and fry the fish in 8-10 minutes until done, turn it halfway.
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In the meantime, heat 2 tablespoons of oil in a frying pan and fry the potato wedges, stir in the curry.
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Put the lid on the pan and fry the potatoes on a low heat for 8-10 minutes.
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Grate a teaspoon of lemon zest from the lemon peel, then squeeze out the fruit.
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Halve the cucumbers in the length, scrape out the seeds with a teaspoon if necessary and scrape the cucumbers in the length with a cheese slicer.
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Season the cucumber ribbons with a teaspoon of lemon juice, 1 tablespoon of oil and salt and pepper.
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Drip the rest (or a portion) of the lemon juice over the fish.
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Serve the fish with the lemon zest, the cucumber salad and the curry potatoes..
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Nutrition
650Calories
Sodium16% DV385mg
Fat29% DV19g
Protein68% DV34g
Carbs24% DV73g
Fiber40% DV10g
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