Filter
Reset
Sort ByRelevance
Tammi
Curry-potatoes and fried fish
A tasty Dutch recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), flour, olive oil, potato wedges (panklaar (a 450 g)), curry powder, lemon (scrubbed) and cucumbers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the fish with salt and pepper to taste and swirl through the flour, shake off any excess flour.
-
Heat 2 tablespoons of oil in a frying pan with non-stick coating and fry the fish in 8-10 minutes until done, turn it halfway.
-
In the meantime, heat 2 tablespoons of oil in a frying pan and fry the potato wedges, stir in the curry.
-
Put the lid on the pan and fry the potatoes on a low heat for 8-10 minutes.
-
Grate a teaspoon of lemon zest from the lemon peel, then squeeze out the fruit.
-
Halve the cucumbers in the length, scrape out the seeds with a teaspoon if necessary and scrape the cucumbers in the length with a cheese slicer.
-
Season the cucumber ribbons with a teaspoon of lemon juice, 1 tablespoon of oil and salt and pepper.
-
Drip the rest (or a portion) of the lemon juice over the fish.
-
Serve the fish with the lemon zest, the cucumber salad and the curry potatoes..
Blogs that might be interesting
-
30 minMain dishfish stock, chicken bouillon, saffron thread, olive oil, garlic, Red pepper, paella list, White wine, cod fillet, meat tomato, green asparagus, green bean, pea, giant shrimp, fresh parsley, lemon,paella with fish -
35 minMain dishminced beef, minced meat mix, egg, green beans, margarine, onion, mushrooms, tomato frito, ketjapmarinademanis, aroma,meatballs with vegetables -
25 minMain dishsprouts, wok noodles, sunflower oil, beef strips, wok sauce oyster-garlic, unsalted cashew nuts,stir-fried sprouts -
60 minMain dishzucchini, tuna pieces in olive oil, Red pepper, garlic, onion, dried Italian herbs, salad cheese cubes, risotto rice,stuffed courgettes with tuna
Nutrition
650Calories
Sodium16% DV385mg
Fat29% DV19g
Protein68% DV34g
Carbs24% DV73g
Fiber40% DV10g
Loved it