Filter
Reset
Sort ByRelevance
Piratefrog
Delicious bits with caper sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli, baby potatoes (700 g), fresh parsley (a 30 g), whole yogurt, mayonnaise, capers (a 100 g) and jelly beans (a ca. 225 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean broccoli, divide into florets and cut into pieces.
-
Cook broccoli in 5 min.
-
Roots boil in 3-4 min.
-
Parsley finely chop.
-
Mix yogurt, mayonnaise and capers (drained) and season with salt and pepper.
-
Heat in a dry frying pan in 3 minutes.
-
Parsley shake through potatoes.
-
Serve tasty berries with caper sauce, parsley potatoes and broccoli..
Blogs that might be interesting
-
20 minMain dishmedium sized egg, extra lean ground beef, bread-crumbs, big shawarma sandwiches, Red pepper, arugula, chilled tzatziki,low-fat burger with tzatziki -
15 minMain dishWhite wine, cooking cream, garlic, smooth mustard, haricots verts, Gnocchi, dill, crayfish,creamy gnocchi with crayfish -
40 minMain dishMacaroni, traditional olive oil, Italian stir-fry mix, sliced mushrooms, grilled yorkshire strips, medium sized egg, cooking cream, spicy grated cheese 45, zucchini, tomato,macaroni pie -
20 minMain dishrice, oil, fresh ginger, tomato cubes, honey, chicken fillets, garden peas,chicken skewers with sweet tomato sauce
Nutrition
500Calories
Sodium5% DV110mg
Fat32% DV21g
Protein72% DV36g
Carbs14% DV41g
Fiber4% DV1g
Loved it