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Delicious bits with caper sauce
 
 
4 ServingsPTM15 min

Delicious bits with caper sauce


A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli, baby potatoes (700 g), fresh parsley (a 30 g), whole yogurt, mayonnaise, capers (a 100 g) and jelly beans (a ca. 225 g).

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Directions

  1. Clean broccoli, divide into florets and cut into pieces.
  2. Cook broccoli in 5 min.
  3. Roots boil in 3-4 min.
  4. Parsley finely chop.
  5. Mix yogurt, mayonnaise and capers (drained) and season with salt and pepper.
  6. Heat in a dry frying pan in 3 minutes.
  7. Parsley shake through potatoes.
  8. Serve tasty berries with caper sauce, parsley potatoes and broccoli..


Nutrition

500Calories
Sodium5% DV110mg
Fat32% DV21g
Protein72% DV36g
Carbs14% DV41g
Fiber4% DV1g

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