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Piratefrog
Delicious bits with caper sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli, baby potatoes (700 g), fresh parsley (a 30 g), whole yogurt, mayonnaise, capers (a 100 g) and jelly beans (a ca. 225 g).
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Ingredients
Directions
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Clean broccoli, divide into florets and cut into pieces.
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Cook broccoli in 5 min.
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Roots boil in 3-4 min.
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Parsley finely chop.
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Mix yogurt, mayonnaise and capers (drained) and season with salt and pepper.
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Heat in a dry frying pan in 3 minutes.
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Parsley shake through potatoes.
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Serve tasty berries with caper sauce, parsley potatoes and broccoli..
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Nutrition
500Calories
Sodium5% DV110mg
Fat32% DV21g
Protein72% DV36g
Carbs14% DV41g
Fiber4% DV1g
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