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Oscar'smom
Exotic rice dish with ginger syrup
A tasty recipe. The vegetarian main course contains the following ingredients: pineapple rice, peaches (peeled), sunflower oil, Quorn pieces (a 175 g), onions (chopped), green peppers (in pieces), fresh pineapple (in pieces) and ginger syrup (bottle 250 ml).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Cut the peach longitudinally in half around the wick, loosen the two halves and remove the wick.
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Cut the flesh into pieces.
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Heat the oil in a frying pan and fry the Quorn pieces for 3 min.
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Scoop the onion and paprika through and cook for another 3 minutes.
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Add the peach, pineapple and syrup.
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Let it warm up in about 3 minutes.
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Serve with the rice..
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Nutrition
555Calories
Sodium34% DV820mg
Fat17% DV11g
Protein40% DV20g
Carbs31% DV94g
Fiber32% DV8g
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