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Exotic rice dish with ginger syrup
 
 
4 ServingsPTM15 min

Exotic rice dish with ginger syrup


A tasty recipe. The vegetarian main course contains the following ingredients: pineapple rice, peaches (peeled), sunflower oil, Quorn pieces (a 175 g), onions (chopped), green peppers (in pieces), fresh pineapple (in pieces) and ginger syrup (bottle 250 ml).

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Cut the peach longitudinally in half around the wick, loosen the two halves and remove the wick.
  3. Cut the flesh into pieces.
  4. Heat the oil in a frying pan and fry the Quorn pieces for 3 min.
  5. Scoop the onion and paprika through and cook for another 3 minutes.
  6. Add the peach, pineapple and syrup.
  7. Let it warm up in about 3 minutes.
  8. Serve with the rice..


Nutrition

555Calories
Sodium34% DV820mg
Fat17% DV11g
Protein40% DV20g
Carbs31% DV94g
Fiber32% DV8g

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