Exotic rice dish with ginger syrup

Name: exotic rice dish with ginger syrup
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 300 g pandan rice; 4 peaches peeled; 3 el sunflower oil; 2 dishes Quorn pieces a 175 g; 2 onions shredded; 2 green peppers in pieces; fresh pineapple in pieces; 3 el ginger syrup bottle of 250 ml

A tasty recipe. The vegetarian main course contains the following ingredients: pineapple rice, peaches (peeled), sunflower oil, Quorn pieces (a 175 g), onions (chopped), green peppers (in pieces), fresh pineapple (in pieces) and ginger syrup (bottle 250 ml).

Ingredients

Directions

Boil the rice according to the instructions on the package.
Cut the peach longitudinally in half around the wick, loosen the two halves and remove the wick.
Cut the flesh into pieces.
Heat the oil in a frying pan and fry the Quorn pieces for 3 min.
Scoop the onion and paprika through and cook for another 3 minutes.
Add the peach, pineapple and syrup.
Let it warm up in about 3 minutes.
Serve with the rice..

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Nutrition

555Calories

Sodium34% DV820mg

Fat17% DV11g

Protein40% DV20g

Carbs31% DV94g

Fiber32% DV8g

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