Tuna steaks hawaii with pineapple salsa

Name: tuna steaks hawaii with pineapple salsa
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 3 el Japanese soy sauce; 1 el traditional olive oil; 250 ml orange juice; 1 el paprika; 1 Red onion; 4 fresh tuna steak; 1 Red pepper; 1 fresh jalapeño pepper; 2 el liquid honey; 250 g fresh pineapple pieces

Tuna with soy sauce, orange juice, paprika powder, red onion, tuna steaks, red pepper, jalapeno pepper, honey and pineapple.

Ingredients

Kitchen Stuff

1 barbecue
1 tray with lid

Directions

Light the barbecue.
Mix the soy sauce, oil, orange juice and paprika in a large container with a lid.
Halve the red onion, cut 1 half in thin half rings and add to the marinade.
Put the tuna steaks in it and let them marinate with the lid on the bowl in the fridge until use.
Chop the other half of the onion. Remove the stalks and seeds from the bell pepper and cut the flesh into small pieces.
Halve the jalapeño pepper lengthwise, remove the seeds and cut the flesh into small pieces.
Put the chopped onion, peppers, jalapeño, honey and the rest of the orange juice in a saucepan and bring to the boil.
Let the salsa reduce for 10 minutes on medium heat and remove from the heat. Cut the pineapple into small cubes and scoop through the salsa.
Take the tuna steaks from the marinade and grill them on a hot part of the barbecue 3-4 min. Halfway through. Serve with the warm salsa.

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Nutrition

240Calories

Sodium13% DV320mg

Fat3% DV2g

Protein64% DV32g

Carbs7% DV22g

Fiber8% DV2g

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