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MrsHappyHomemaker
Farfalle with tuna-lemon sauce
A tasty Italian recipe. The main course contains the following ingredients: fish, farfalle (pasta, 500 g), lemon (scrubbed), tuna pieces in sunflower oil (a 185 g), courgettes, garlic (squeezed), ricotta (fresh cheese, 250 g), flat parsley ( (20 g) and leaves finely chopped).
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Ingredients
Directions
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Cook the pasta al dente according to the instructions on the package. Meanwhile, grate the yellow skin of the lemon and squeeze out the fruit. Drain the tuna and collect 3 tbsp of oil. Meanwhile cut the zucchini into thin strips.
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Heat the tuna oil in a frying pan and fry the garlic for 1 min. Add the zucchini and cook for 3 min. Add the lemon zest and juice, the tuna, ricotta and pepper and salt and turn down the heat. Heat for another 5 minutes.
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Scoop the pasta through the sauce. Add the parsley and serve immediately.
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Nutrition
555Calories
Sodium0% DV1.160mg
Fat28% DV18g
Protein68% DV34g
Carbs21% DV62g
Fiber8% DV2g
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