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Dean Weldon
Fast spaghetti with meat sauce and Italian cheese
Pasta with minced meat, tomato sauce, zucchini and Italian pecorino cheese. Taste?
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Ingredients
Directions
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Bring a large pot of water to the boil for the pasta.
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Clean the onions and cut them. Wash the courgettes, halve in length and cut into cubes of ½ cm (brunoise).
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Heat the oil in the frying pan and fry the minced meat in 4 minutes. Add the onion and cook for 2 minutes. Add the zucchini and cook for 1 min on a high heat.
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Add the herbs and tomato sauce and cook for 10 minutes on low heat. Season with pepper and salt.
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Meanwhile, put the spaghetti and some salt in the pan with boiling water and boil for 8 minutes until al dente.
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Meanwhile, grate the cheese. Divide the spaghetti over the plates. Spoon the mince sauce over it and sprinkle with the cheese.
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Nutrition
830Calories
Sodium34% DV820mg
Fat55% DV36g
Protein88% DV44g
Carbs26% DV79g
Fiber32% DV8g
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