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Fillet of hare with nuts, raisin rice and fennel
Harvest fillet with nut-raisin rice and fennel
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Meanwhile, cut the green of the fennel tubers and cut them lengthwise into slices of ½ cm. Let the stump sit, so that the slices do not fall apart.
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Slice the rosemary needles and garlic.
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Put the rosemary and garlic in a bowl and mix with the oil. Mix with the fennel.
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Heat the grill pan and grill the fennel in portions for 10 minutes on medium heat. Times regularly.
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Meanwhile fold the thinner ends of the hare fillets to the middle, so that the fillets are just as thick everywhere. Secure them with a cocktail stick.
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Heat the oil in a frying pan and fry the fillets over a high heat in 1 min. Brown. Turn down the heat and fry the fillets in 3 min.
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Remove the meat from the pan, place on a plate, cover with aluminum foil and leave to rest for 10 minutes.
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Meanwhile add the wild fond, cream sherry and juniper berries to the remaining shortening and cook for 10 minutes on a high heat. Stir frequently.
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Turn the heat down and season the gravy with pepper and salt. Mix the raisins with the rice.
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Serve the hare fillets with the rice, grilled fennel and gravy. Bon appétit! .
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Nutrition
690Calories
Sodium9% DV210mg
Fat42% DV27g
Protein78% DV39g
Carbs20% DV61g
Fiber32% DV8g
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