Filter
Reset
Sort ByRelevance
APARSONS
Fish curry with spinach and chickpeas
Curry of fish with chickpeas, spinach and tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a wok, add the spinach in parts and let it shrink all the time.
-
Put the spinach in a colander and press the back of a spoon out the moisture well. Cut the spinach coarsely.
-
Slice the onion. Peel and grate the ginger.
-
Heat the oil in a frying pan and stir-fry the onion, ginger and garam masala on a medium heat for 2 minutes.
-
In the meantime cut the tomatoes into pieces. Add and cook on low heat for 3 minutes. Stir frequently.
-
Rinse the chickpeas and drain in a colander.
-
Add the chickpeas and spinach to the tomatoes and simmer for 4 minutes.
-
Meanwhile cut the plaice fillets into pieces of 4 cm.
-
Turn off the heat, gently spoon the plaice through the curry. Put the lid on the pan and let stand for 5 minutes.
Blogs that might be interesting
-
30 minMain dishzucchini, peppers, Red onion, oil, tagliatelle, anchovy fillets, rosemary, ricotta, arugula,tagliatelle with grilled vegetables -
85 minMain dishEggs, old white bread, mushroom broth, sweet onion, butter, winter carrot, mushroom melange, white fish fillet,rybnik (Russian fish pie) from Alexei -
25 minMain dishbaking flour, frozen broad beans, unsalted pistachios, onion, traditional olive oil, curry madras, raisins, lime, turkey schnitzel,cauliflower couscous with turkey and broad beans -
35 minMain dishunsalted butter, fresh mashed potatoes, red cabbage with cranberry, bread-crumbs, mushrooms, oak leaf lettuce melange, dressing balsamic,red cabbage dish with pork tenderloin
Nutrition
305Calories
Sodium10% DV245mg
Fat22% DV14g
Protein46% DV23g
Carbs6% DV17g
Fiber36% DV9g
Loved it