Filter
Reset
Sort ByRelevance
APARSONS
Fish curry with spinach and chickpeas
Curry of fish with chickpeas, spinach and tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a wok, add the spinach in parts and let it shrink all the time.
-
Put the spinach in a colander and press the back of a spoon out the moisture well. Cut the spinach coarsely.
-
Slice the onion. Peel and grate the ginger.
-
Heat the oil in a frying pan and stir-fry the onion, ginger and garam masala on a medium heat for 2 minutes.
-
In the meantime cut the tomatoes into pieces. Add and cook on low heat for 3 minutes. Stir frequently.
-
Rinse the chickpeas and drain in a colander.
-
Add the chickpeas and spinach to the tomatoes and simmer for 4 minutes.
-
Meanwhile cut the plaice fillets into pieces of 4 cm.
-
Turn off the heat, gently spoon the plaice through the curry. Put the lid on the pan and let stand for 5 minutes.
Blogs that might be interesting
-
30 minMain dishpotatoes (cubes), washed spinach, pea, olive oil, onion (coarsely cut), garlic (finely chopped), zucchini (diced), egg,vegetable tortilla -
10 minMain dishyogurt, biscuit, oranges, orange, fresh mint, pancake, sprinkles of your choice,pancake with joke joke and rené pluijm -
15 minMain dishmie, unsalted cashew nuts, fresh fresh mint, lime, Broccoli, chestnut mushrooms, peanut oil, vegetarian chicken tarts, soy sauce,noodles with broccoli, cashew nuts and pieces of chicken -
40 minMain dishzucchini, olive oil, shallot, flour, milk, blue cheese, egg, basil leaves, garlic, pine nuts, olive oil,zucchini with blue cheese souffle and coarse pesto sauce
Nutrition
305Calories
Sodium10% DV245mg
Fat22% DV14g
Protein46% DV23g
Carbs6% DV17g
Fiber36% DV9g
Loved it