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Fish dish of floating country
 
 
4 ServingsPTM45 min

Fish dish of floating country


A tasty Dutch recipe. The main course contains the following ingredients: fish, parsley, onion, cod fillet (or mixed fish, possibly with mussels), salt and freshly ground pepper, pre-cooked potato slices (700 g), dry white wine, lemon and butter to grease.

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Directions

  1. Preheat the oven to 175 ° C or gas oven 3.
  2. Grease the grease.
  3. Parsley finely chop.
  4. Peel onion and cut into rings.
  5. Cut the fish into pieces, sprinkle with salt and pepper and lay on the bottom of the dish.
  6. Distribute onion rings over fish and place potato slices on them.
  7. Sprinkle potatoes with salt, pepper and parsley.
  8. Sprinkle with wine.
  9. Clean the lemon well, slice it and lay it on potatoes.
  10. Cut the butter into cubes and place on a fish dish.
  11. Cook the fish dish in oven for about 30 minutes.
  12. Remove lemon.
  13. Serve with a fresh salad or boiled fennel..


Nutrition

315Calories
Sodium15% DV370mg
Fat14% DV9g
Protein54% DV27g
Carbs10% DV31g
Fiber48% DV12g

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