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LILFOODCRITIC
Fish dish of floating country
A tasty Dutch recipe. The main course contains the following ingredients: fish, parsley, onion, cod fillet (or mixed fish, possibly with mussels), salt and freshly ground pepper, pre-cooked potato slices (700 g), dry white wine, lemon and butter to grease.
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Ingredients
Directions
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Preheat the oven to 175 ° C or gas oven 3.
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Grease the grease.
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Parsley finely chop.
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Peel onion and cut into rings.
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Cut the fish into pieces, sprinkle with salt and pepper and lay on the bottom of the dish.
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Distribute onion rings over fish and place potato slices on them.
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Sprinkle potatoes with salt, pepper and parsley.
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Sprinkle with wine.
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Clean the lemon well, slice it and lay it on potatoes.
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Cut the butter into cubes and place on a fish dish.
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Cook the fish dish in oven for about 30 minutes.
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Remove lemon.
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Serve with a fresh salad or boiled fennel..
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Nutrition
315Calories
Sodium15% DV370mg
Fat14% DV9g
Protein54% DV27g
Carbs10% DV31g
Fiber48% DV12g
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